The Raw Beauty
Reset
Would you describe your relationship with food as "it's complicated"?
Ready to transform your relationship with food & your body?
Enroll Now!
The Raw Beauty Food & Body Reset!
Imagine waking up, slowly sipping a coffee and making yourself a beautiful breakfast as the sun seeps in through a nearby window. You feel calm and sure of yourself as you get dressed in clothes that perfectly fit your body. You think about the day ahead without thoughts of what you will/will not eat intruding upon the moment. As you move through your day, you enjoy food mindfully even having a treat or too but never fighting the urge to eat more than you need. Later you put your earpods in as you head out for a walk to breathe in some fresh air and get your body moving. You smile at people as you walk by feeling energized and inspired by the beauty of your life. Seem too good to be true? I promise it's not...
Ready for your life to change?
Welcome to
Have you ever experienced any of the things below?
Have you ever experienced any of the following things?
Be honest with yourself here...
01
Have you set strict rules around eating "healthy" but if you slip up you think, "Well screw it! I may as well eat everything in sight now."
02
Do you ever find yourself standing at the counter or in front of the fridge eating even though you know you're not actually hungry?
03
If you weigh yourself or your clothes feel tight do you spiral and feel like it ruins the whole day?
04
Do you wish you could go out for dinner or move throughout the day without always overthinking food and feeling guilty about your choices?
Be honest with yourself here...
Be honest with yourself here...
“So this program works!!”
"So this program works!! Finally bye bye to diets and hello to intuition. It feels so good! Erin thank you for showing me back to myself one step at a time."
— CARLY
here's the thing...
Not that long ago, I was in the exact same place as you.
I still remember how uncomfortable I felt after overeating/binging something I'd previously told myself I wasn't allowed. Then I would panic and tell myself I had to exercise more the next day and stick to foods on my "good" list. The cycle just kept repeating and I truly believed it was because I was doing something wrong. "I just have to be more disciplined I would tell myself." The more I tried to get things under control the more they spiralled out of control.
until i started working with my own coach and learned through trial & error something that changed everything...
A guided 8-week program designed to transform your relationship with food and your body. Based on four pillars — nourishment, movement, mindset and self love — the Reset is designed to take you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health.
The RAW BEAUTY
FOOD & BODY RESET
introducing...
- How to eat intuitively & use hunger and fullness cues to prompt eating.
- How to fuel for energy while still leaving room to eat for connection, convenience and pleasure too.
- Fuelling guidelines to help move your body out of the binge/restrict cycle.
- Identify areas of your life that may be craving more nourishment (relationships, career, grief, rest etc.)
Ready to re-imagine your relationship with exercise? This segment of the course breaks down your current beliefs about exercise and mental barriers that may be taking the joy out of movement. Rooted in mindful movement, you will create and integrate a movement plan that gives you and your body exactly what you need to thrive.
Here's What You'll Learn
Nourishment
Movement
PART ONE
part two
I believe self love is found at the intersection of loving kindness and action rooted in alignment with ones authentic self. We practice leaning into self love throughout the entire program however lessons on mindfulness, self compassion and stress reduction help deepen your ability to find a greater level of self acceptance.
Self Love
part four
My favourite module and the vital part that is missing from most wellness plans. We can change your actions and behaviours but until there is a paradigm shift within nothing will stick. This is where we dig deep to examine core beliefs, values and thought patterns that are holding you back. We explore self sabotage, triggers and limiting beliefs, trading old operating patterns for a new and improved model.
Mindset
PART THREE
LET'S BREAK it DOWN
Learn how to nourish your unique body to end the diet-binge cycle for good.
How does this sound?
Throw your scale away and never track macros/calories or anything food-related again.
01
02
the results you're going to get:
Feel more confident in who you are and what you bring to the world.
03
Stop looking to "experts" for advice. Get crystal clear on what YOU need to feel your best.
04
Learn healthy ways to cope with difficult emotions so emotional eating is a 'sometimes' not an 'always'
05
Yes, I'm in!
“Anybody else go to therapy for three years only to hear the thing you needed most in three weeks thanks to the Reset?”
- Andrea
Kind words
“I used to spend so much time focused on what I looked like/how things fit, but now I’ve filled my life with so many other positive things that I barely even bother to stare at my body in the mirror and instead focus on how I feel.”
- SARAH
Kind words
The you a year from now will wish she had started today...
So let's do this!
Yes, It Really Works
“It's not a myth! The Reset helped me realize that it is possible to eat mindfully...””
“I can't put a price on it. I have my life back.”
lexi learned to eat intuitively
Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with a new set of tools and practices to guide me down a path of self-love.
I'm no longer obsessing over calories/macros/the scale/the gym. The content + the support from Erin was beyond worth the investment.
I was very skeptical at first. I thought, "I'm not going to stick with this and I've probably wasted my money," but I could not have been more wrong. I can't put a price on it. I have my life back.
“My experience with Erin’s coaching has been incredible and transformative.”
s.b. found a greater sense of self love
Payment Plan
Lifetime access to all the Raw Beauty Reset content
PRIVATE reset community
EMAIL ACCESS TO ERIN FOR SUPPORT
Weekly online lessons with videos, handouts and “lifework”
3 payments of $175 USD
One Payment
1 payment of $497 usd
select the plan that works for you:
Most flexible!
Most affordable!
Weekly live coaching with erin
Lifetime access to the Raw Beauty Reset content
PRIVATE reset community
EMAIL ACCESS TO ERIN FOR SUPPORT
Weekly online lessons with videos, handouts and “lifework”
Weekly live coaching with erin*
A collection of guided meditations created with Dr. Michele Kambolis designed to help you reconnect with your body and soften into self love.
Grab your seat today and get my Meditations for Self Love package!
Free guide
Meditations for Self Love
Bonus!
I know you're really good at taking care of others. What would it look like if you gave yourself the same support?
No longer find yourself binge eating or stuck in the cycle of overeating & restricting. Can you say FREEDOM?!
Be able to identify when you are physically hungry vs. full, working on the same team as your body.
Be able to detach from limiting beliefs that hold you back in life.
Have a crystal clear set of guidelines to help you keep your blood sugar levels balanced.
Be able to determine what your unique body needs to flourish.
Have way more mental capacity to focus on things that are a lot more interesting than food and your body.
By the end of this, you will...
Enroll Now
The Reset taught me so much about intuitive eating and made me realize that it’s actually possible to eat mindfully without obsessing over calories/macros/the scale/the gym. It’s not a myth!
- Steph B.
“It’s actually possible to eat mindfully without obsessing over calories & macros. It’s not a myth! ”
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There has always been this missing piece and no matter what I did, how much I did or didn’t eat, or how hard I would work out, I would always end up in the same place of negativity towards myself. Erin equipped me with the necessary tools to finally break free from my negative self-talk and rise to my fullest potential.
- Brooke I.
“I don’t even have words. Working with Erin has been nothing short of life changing.”
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I'm Erin, your biggest cheerleader & #1 health, wellness & life coach.
I honestly can't believe I get to do this for my job and the best part is getting to meet so many incredible people just like YOU.
Hey there!
I struggled too...
I spent most of my teens and early twenties struggling with disordered eating, severe anxiety, negative body image and a broken relationship with exercise (ie. I did it to make-up for the food I ate and to mold my body into societies ideal shape of the moment). It was exhausting and my obsession with counting calories took up so much mental space I couldn't thrive in any area of my life.
It wasn't until I started working with a coach that things started to change. I learned to eat intuitively, move mindfully and re-build trust with my body. As I healed, my life has unfolded in ways that younger Erin couldn't have dreamt of. I was told it would be unlikely I'd be able to have kids due to the damage I did to my body and now I have a beautiful boy and girl and a husband who loves me unconditionally. Not only that, I have the honour of helping others just like me find their way too.
This work isn't rocket-science and if a girl who spent 3-months hospitalized with an eating disorder did it you can too.
But i wasn't always this way...
The Raw Beauty Reset is different because...
UNLIKE MOST HEALTH PROGRAMS there's no restriction here.
The natural survival mechanisms of our body are not designed to support food restriction. When we restrict (even if we’re just thinking about restricting) the body goes on high alert for food so we start thinking about it, craving it and usually eating more of it than we need. If your body has felt impending restriction for a long time, it starts ignoring hunger and fullness cues and stores up on nourishment whenever it can. It's actually trying to keep you safe believe it or not.
The Raw Beauty Reset framework provides evidence-based guidelines that help your body learn to trust it will receive food again. You may feel you have to have rules and rigidity around food to get things under control but trust me when I say that is only making things worse.
WE DON'T MAKE FOOD THE ENEMY. IT'S NOT GOOD OR BAD AND IT CERTAINLY ISN'T THE PROBLEM.
That's right! Food isn’t actually the problem. Read that again. FOOD ISN’T THE PROBLEM. It’s simply the best solution you’ve come up with to help you deal with a problem (anything from every day work stress to a pandemic to past trauma) or difficult emotions. You can try to manipulate food as much as you want (ever tried clearing out your home of treats only to find yourself Door Dashing dessert from down the road?) but until you find coping strategies or heal the underlying issue you’re just placing a bandaid on a gaping wound.
Your eating habits and the foods you are choosing are a simply a symptom of physiological and emotional imbalances that are asking for attention. In the Raw Beauty Reset you are given the tools to tune in and address the underlying issues.
WE believe wellness starts with mental wellbeing.
Your mindset and specifically the beliefs you hold about yourself and the world are POWERFUL. What you believe you become. If you believe you are not enough, not worthy, not loveable, not likely to succeed or not disciplined enough you will subconsciously take actions to prove yourself right.…even if it’s the opposite of what you want. To create sustainable change we have to transform our limiting beliefs into new empowering ones through awareness, healing & action.
As you uplevel your belief system you’ll be amazed at how life starts to beautifully align. That doesn't mean you won't be hit with roadblocks or hurdles but you'll have a greater capacity to handle what life gives you.
The Raw Beauty Reset includes everything you need to build a healthy relationship with food & your body.
But the Reset can only take you so far without your active participation and commitment to the work. If you're ready to move the needle we'll guide the way but this truly is your journey. You're going to be so proud of yourself as you watch the changes start to occur (it happens faster than you think!).
Life is a series of choices and the beautiful part is that you are in the drivers seat steering the vehicle. Are you happy with the direction you are going right now? If not, you are the only one who can turn down another road.
Try The Reset for 15 days. Get your money back if it's not the right fit.
Sometimes life happens and the timing just doesn't line up. I totally understand which is why I have a 100% money back guarantee for the first 15-days. It's literally risk free at this point so what's stopping you from giving it a try. Kick that fear to the curb and say "YES!" to yourself.
money back
guarantee
100%
This is for you if:
You are ready to heal your relationship with food & your body once and for all.
You're struggling with a diagnosed eating disorder.*
YOu know deep down there has to be a better way,
YOU'RE NOT WILLING TO DO THE WORK
you're ready to feel inspired, aligned, vibrant and free to live your life.
It's probably not for you if...
someone else is making you sign up but you don't really want to do it.
*If you are experiencing mental health concerns, an eating disorder or significant anxiety, depression or trauma it is important to speak to a medical professional before participating in this program. As a health coach it is outside my scope of practice to diagnose or treat these conditions. If you are not sure if this program is right for you, consult a medical professional.
IT'S TIME TO RESET!
So what are you waiting for?
Three Payments
lifetime access to the raw beauty reset
WEEKLY online lessons, videos & handouts
3 payments of $175
One Payment
LIFETIME ACCESS TO THE RAW BEAUTY RESET
WEEKLY ONLINE LESSONS, VIDEOS & HANDOUTS
ACCESS TO OUR PRIVATE FACEBOOK GROUP
ACCESS TO ERIN FOR 1:1 COACHING AT REDUCED RATE
1 payment of $497
select the plan that works for you:
Most flexible!
Most affordable!
access to erin for 1:1 coaching at reduced rate
ACCESS TO OUR PRIVATE FACEBOOK GROUP
I’ve tried so many things and nothing has worked. How will this be different?
I know how it feels to lose hope in yourself. I know how it feels to be promised something that doesn’t deliver. I also know this strategy has worked for me and countless clients just like you. I’m all about transformation over information and we get there by going deeper than the food that you eat and the exercise that you do.
You are going to apply the lessons you learn each week to your life, practicing them with the support of a community of women and coaches. The only reason it won’t work is if you don’t show up to do the work.
Frequently Asked Questions
Having a Facebook is not necessary to participate in The Reset. You may consider setting up a temporary account for the duration of the program so that you get the support of the group but that’s totally up to you.
I want to do the program but I don’t know if I can afford it?
My question to you is this…what will it cost you NOT to attend? How much longer are you willing to stay where you are right now? When you make the shift away from emotional eating how will it impact your life? Is the price another excuse you’re making to keep yourself in your comfort zone? If I were to ask you to get super resourceful is there a way you could find the funds to make this investment in yourself?
You get 8-weeks of transformation and lifetime access to our handouts, videos and tools for the cost of two therapy sessions. We also have a payment plan if smaller payments feel more manageable.
I am recovering from an Eating Disorder. Is this program appropriate for me?
If you are currently struggling with an eating disorder, severe anxiety or depression it is required that you book a consultation with Dr. Hillary McBride prior to joining the group to ensure it is appropriate for you. She has reviewed the program and will be able to determine if you are in a place to benefit from it.
I don’t have Facebook. Do I need it to participate?
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I completely understand. Making these decisions can be really difficult. Send me an email to let me know more about you and I will happily answer any questions you may have.
Still on the fence?