How to Use Emotional Eating as A Catalyst for Greater Wellbeing
You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you’re not hungry? We all have them and some emotional eating is completely normal but when it becomes a habit or the only driving force behind when/what you eat it can hinder your ability to feel your best.
In this episode, Erin talks about her experience with emotional eating (the healthy kind and the not so healthy kind (aka binging)) and she shares five things you can do to reduce emotional eating and even use it to your advantage on the path to optimal wellbeing.
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