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FREE WEBINAR TRAINING WITH ERIN

5 STEPS TO A HEALTHY RELATIONSHIP WITH FOOD & YOUR BODY

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DO YOU EVER FIND YOURSELF EATING MINDLESSLY EVEN THOUGH YOU KNOW YOU’RE NOT HUNGRY?

DO YOU SET STRICT RULES AROUND WHAT YOU CAN AND CAN NOT EAT BUT IF YOU SLIP UP YOU THINK, “WELL I MIGHT AS WELL EAT EVERYTHING AND START FRESH TOMORROW!”

DOES THE WEIGHT ON THE SCALE OR WHAT YOU SEE IN THE MIRROR DICTATE HOW YOU FEEL THROUGHOUT THE DAY?

DO YOU WISH YOU COULD SPEND LESS TIME WORRYING ABOUT FOOD AND YOUR BODY?

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DO YOU FEEL GUILTY EATING CERTAIN FOODS?

DO YOU FREQUENTLY COMPARE YOURSELF TO OTHERS?

DO YOU MISS OUT ON MOMENTS BECAUSE YOU’RE PREOCCUPIED WITH THOUGHTS ABOUT FOOD AND YOUR BODY?

ARE YOU OVERWHELMED BY ALL THE INFORMATION ON HOW TO EAT AND TRYING TO FIGURE OUT WHICH PLAN IS RIGHT FOR YOUR BODY?

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If you answered YES to any of the questions above,
my free online webinar training is for you!

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WHAT YOU’LL LEARN:

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How to find a more balanced way of eating even if you’ve tried 100 times, 100 ways and you always end back at the same place.

How to free your mind from constant thoughts about food and your body.

How to eat so that your body lands at its “happy weight”.

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How to reduce emotional eating when you’re not actually hungry

How to soften self-criticism so that you can start enjoying your life without that inner bully constantly bringing you down.

How to create a sustainable, healthy relationship with food and your body using a simple framework that has worked for hundreds of other women!