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Do you struggle with anxiety, spiralling thoughts, feelings of overwhelm or even physical sensations like a knot in your tummy or tightness in your chest?
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DO YOU WANT TO KNOW HOW TO SOOTHE YOUR ANXIETY WHILE UNLOCKING AN INNER STEADINESS, WISDOM, AND CONNECTION WITH YOUR TRUE & AUTHENTIC SELF?
DO YOU SUFFER FROM PHYSICAL SENSATIONS LIKE A KNOT IN YOUR TUMMY OR TIGHTNESS IN YOUR CHEST?
IS THERE OFTEN A VOICE OF SELF CRITICISM IN THE BACKGROUND BRINGING YOU DOWN?
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DO YOU WISH YOU COULD TAP INTO A MORE CALM, GROUNDED AND ANXIETY-FREE WAY OF BEING?
WANT TO KNOW THE SECRET TO AN OVERALL SENSE OF WELLBEING?
DO YOU SEEK TOOLS DESIGNED TO SUPPORT YOUR NERVOUS SYSTEM AT A DEEP LEVEL SO YOU CAN START TO SHOW UP THE WAY YOU KNOW YOU CAN?
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If you answered YES to any of the questions above,
The Anxiety Toolkit was designed for you.
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IF YOU’RE STRUGGLING WITH ANXIETY, SPIRALLING THOUGHTS, FEELINGS OF OVERWHELM THE ANXIETY TOOLKIT WAS DESIGNED FOR YOU.
I’m Michele Kambolis and I’m Erin Treloar and we’re here to teach you research-based tools that will soothe anxiety and bring ease to your busy mind while unlocking more energy, compassion and truly, your best self.
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WHAT YOU’LL LEARN:
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Remedies and practices that have been so supportive in our own lives and for the incredible humans we’ve had the opportunity to work with.
Tools to support anxiety right now.
The healing power of gratitude.
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How to relax into healing with progressive muscle relaxation.
How to nourish our body into a place of calm through nutrition, sleep, and movement.
Finding our breathe to through mindfulness and meditation.
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SHIFT INTO THE BEST VERSION OF YOU!
Start today!
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This program has been created by Dr. Michele Kambolis, a doctor of mind body medicine, clinical therapist, meditation teacher, author and Erin Treloar, a health coach and the founder of Raw Beauty Co.
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Our Promise To You
All of these exercises are research-based and designed to support your nervous system at a deep level if you do the work laid out. You may notice that some tools are more effective for you than others. Every body is different so that is to be expected. The healing path you create is as unique as you are.
YOU ARE NOT YOUR ANXIETY – anxiety is your body signaling that it needs your attention. It doesn’t define you and it definitely doesn’t change your worth. The truth is – you are already perfect and already whole. This is not about making you different or better – it’s about bringing you home to your true self. The radiant self underneath all that anxious noise. Over the next 30-days you’ll hear us talking a lot about you and anxiety but the truth is we see you as so much more. That’s our goal…to help you be more YOU.
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WHAT YOU GET:
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- 30-guided lessons with evidence-based practices to empower yourself in the face of anxiety
- Includes two live coaching calls with Erin and Michele (one time only!)
- Includes Meditations for Self Love
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Start the journey today!
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Still Not Sure? Here’s What People Are Saying!
[/vc_column_text][vc_text_separator title=”WHAT CLIENTS ARE SAYING” color=”black” css=”.vc_custom_1564170404878{padding-top: 5px !important;}”][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text css=”.vc_custom_1540435600586{padding-right: 5px !important;}”]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”5/6″ css=”.vc_custom_1509564818573{padding-top: 3{f31dd2d1944685ce2ae88154a0fca4e838c1d5c4feb0a8c87e0077bbf24e5273} !important;}”][vc_column_text]“Working with Erin was one of the hardest, yet most life-giving experiences I’ve ever been through as a woman. Each week I was challenged to dig deeper, beyond the surface and to discover my truest self. I was invited to show up messy, complicated, and broken and yet I would end our time with actionable items that I am still applying to my life. Erin asked questions that challenged me, my way of thinking, and the limiting beliefs that have held me back from reaching my true potential. This was some of the hardest work I have ever done (even harder than running my empire of a business) because it got to the heart of things that I’ve buried over the years and yet it was the best gift I’ve ever been given. If you’re ready to come home to your body, to honor yourself in a big way, and to own your worthiness as a woman, you need Erin in your life. The tools I’ve been given have been a compass for some big life decisions and I know I’ll be applying them for decades to come.”
– JENNA KUTCHER
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_separator color=”black”][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text css=”.vc_custom_1576189318952{padding-right: 5px !important;}”]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”5/6″ css=”.vc_custom_1509564818573{padding-top: 3{f31dd2d1944685ce2ae88154a0fca4e838c1d5c4feb0a8c87e0077bbf24e5273} !important;}”][vc_column_text]“I don’t even have words. Working with Erin has been nothing short of life changing. Erin equipped me with the necessary tools to finally break free from my negative self-talk and rise to my fullest potential. For as long as I can remember, there has always been this missing piece and no matter what I did, how much I did or didn’t eat, what I looked like or how hard I would work out, I would always end up in the same place of negativity towards myself. Erin and her program, The Shift, was that missing piece. I am now living that life I knew I was capable of and am loving myself along the way. My true passion is fitness and working out, but somewhere along the line it turned into punishment and revolved strictly around body image and food. This program allowed me to dig deep within myself and shift my perspective so much that I recently completed a 15k run and I didn’t do it from a place of punishment. I just felt so much joy moving my body for the first time in a long time. This is just one example of the endless success I have been able to experience because of this program.”
– BROOKE I.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text css=”.vc_custom_1576189185794{padding-right: 5px !important;}”]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”5/6″ css=”.vc_custom_1509564818573{padding-top: 3{f31dd2d1944685ce2ae88154a0fca4e838c1d5c4feb0a8c87e0077bbf24e5273} !important;}”][vc_column_text]I was very skeptical at first. I thought “I’m not going to stick with this and I’ve probably wasted my money,” but I could not have been more wrong. I can’t put a price on it. I have my life back. I have a community of women inspiring and supporting me. It’s just so much more than what I thought I was going to get.
– LEXI H.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_separator color=”black”][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text css=”.vc_custom_1509564421011{padding-right: 5{f31dd2d1944685ce2ae88154a0fca4e838c1d5c4feb0a8c87e0077bbf24e5273} !important;}”]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”5/6″ css=”.vc_custom_1509565192654{padding-top: 3{f31dd2d1944685ce2ae88154a0fca4e838c1d5c4feb0a8c87e0077bbf24e5273} !important;padding-bottom: 2{f31dd2d1944685ce2ae88154a0fca4e838c1d5c4feb0a8c87e0077bbf24e5273} !important;}”][vc_column_text]“I look forward to every single session with Erin because I know I’m going to be in a positive mindset when we finish talking. Erin helps me feel like my best self. And in my opinion there’s nothing better in life than feeling your best.”
– KAITLYN BRISTOWE
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][vc_column_text css=”.vc_custom_1576189649895{padding-right: 5px !important;}”]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”5/6″ css=”.vc_custom_1509565192654{padding-top: 3{f31dd2d1944685ce2ae88154a0fca4e838c1d5c4feb0a8c87e0077bbf24e5273} !important;padding-bottom: 2{f31dd2d1944685ce2ae88154a0fca4e838c1d5c4feb0a8c87e0077bbf24e5273} !important;}”][vc_column_text]“The Shift taught me so much about intuitive eating and made me realize that it’s actually possible to eat mindfully without obsessing over calories/macros/the scale/the gym. It’s not a myth! The course then built on that foundation with additional self-love and self-development tools that I hadn’t seen or used before. The content + the support from Erin was beyond worth the investment.”
– STEPH B.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_separator color=”black”][vc_empty_space height=”20px”][vc_column_text]“My experience with Erin’s coaching program over the past several months has been incredible and transformative. It is hard to describe just how much this whole experience has meant to me. I feel that I am a fairly insightful person, and I went into these sessions wondering what new Erin could teach me, I felt that I had read it all. I have had a life long struggle with my relationship with food and my body. Since teenagehood I had cycled through yo-yo dieting, and over-eating, I carried a great sense of shame. I dreamed of feeling comfortable in my skin, and to feel appreciative, not resentful, of my body.
Erin’s wisdom, patience, and guidance has helped me to better understand myself, my relationship with food, and how to live aligned with my core values on a day to day basis. I felt that I could be open, honest, and vulnerable with her. I had so many “Aha moments”, and after each session I felt an immense sense of calm and motivation. Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with is a new set of tools and practices to guide me down a path of self-love and self-respect. Thank you Erin.”
– ANONYMOUS
[/vc_column_text][vc_empty_space height=”20px”][vc_separator color=”black”][vc_empty_space height=”20px”][vc_column_text]“Working with Erin has been one of the best decisions I have ever made. Each week Erin was able to pull things out of me I didn’t know existed. She would challenge me to really dig deep – getting to the heart of how I was feeling, of how I saw myself, and of how I wanted to feel – while providing me with the tools become my best self.
At the end of each session I felt motivated and optimistic. With two little ones at home it can be challenging to put myself first. Erin’s guidance has helped me to find calm admit the chaos of my busy life, to become more present, and to be confident in my own skin, and I cannot thank her enough!”
– STEPHANIE MILLER
[/vc_column_text][vc_empty_space height=”20px”][vc_separator color=”black”][vc_empty_space height=”20px”][vc_column_text]“It is hard to describe the gratitude I feel for my experience working with Erin, I can never thank her enough. As someone who battles with self-doubt and anxiety, Erin provided me with the space, the encouragement and the tools to reshape how I was thinking, so I could start the journey towards the best version of myself. Working with Erin you experience her incredible gift of empowerment and support, while she asks you to dig deep and get raw. This process gave me back the power over my own life. I am positive I will continue to work with Erin for a very long time!!!! Thank you thank you thank you Erin!!!”
– ALI BATEMAN
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