When Women Rise with Dr. Michele Kambolis
We are so excited to have Dr. Michele Kambolis taking over the podcast this week – our first ever takeover! Michele is a frequent Raw Beauty Talks guest and holds a PhD in Mind-Body Medicine in addition to being an acclaimed author and speaker who has been featured on Good Morning America, HuffPost Live and goop. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Tune in today to hear Michele read a chapter from her amazing new book ‘When Women Rise: Everyday Practices to Strengthen Your Mind, Body and Soul’ and prepare to be captivated. Finishing off with a breathwork exercise, this episode will leave you feeling inspired and ready to rise into the fullest expression of yourself, mind, body, and soul.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow – @michelekambolis
Resource – Anxiety Toolkit
Action – The Anxiety Quiz
Join – Raw Beauty Reset
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SHORT ON TIME? Here are some key topics we covered…
A sneak peek inside Michele’s new book
Michele reads us chapter 1
The Anxiety Toolkit
Breathwork exercises to cope with fight/flight/freeze
Michele’s tips to realistically prioritize self-care
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