Private coaching
Let’s Get Your Health & Wellness on Track
If you're stuck in a cycle of binge eating, body image struggle and negative self talk, you're in the right place. You've tried to diet but it doesn't stick. Self-love affirmations seem so far off and you no longer trust yourself to be alone with food. Let's change that!
Have you ever experienced any of the things below?
Have you ever experienced any of the following things?
Be honest with yourself here...
01
Have you set strict rules around eating "healthy" but if you slip up you think, "Well screw it! I may as well eat everything in sight now."
02
Do you ever find yourself standing at the counter or in front of the fridge eating even though you know you're not actually hungry?
03
If you weigh yourself or your clothes feel tight do you spiral and feel like it ruins the whole day?
04
Do you wish you could go out for dinner or move throughout the day without always overthinking food and feeling guilty about your choices?
Be honest with yourself here...
Be honest with yourself here...
In a dream world you'd be here :
mindfully nourishing your body with beautiful foods + the odd treat without binging.
Free to think about things other than food and your body 24/7. Imagine what you could do with that mental space!
Feeling energized, confident & free around food and within your body.
Able to trust yourself not to binge or overeat when you are alone with food.
Maybe you'd be a few pounds lighter but without a crazy crash diet. you're ready for a sustainable plan.
here's the thing...
Not that long ago, I was in the exact same place as you.
I still remember how uncomfortable I felt after overeating/binging something I'd previously told myself I wasn't allowed. I would panic and tell myself I had to exercise more the next day and stick to foods on my "good" list...only to find myself binging in shame that evening. The cycle just kept repeating and I truly believed it was because I was doing something wrong. "I just have to be more disciplined I would tell myself." The more I tried to get things under control the more they spiralled out of control.
i can help because i've been there
Restricting food then overeating, unhappy with my body and feeling trapped in an exhausting cycle.
It wasn't until I started working with a life coach myself that everything changed. I'd done therapy, I'd worked with a nutritionist but this was the missing piece. We got clear on the woman I wanted to be and started making choices aligned with that. Since then I've done my own coaching trainings, partnered with intuitive eating dietitians, body image psychologists and doctors to create my own programs.
And they really work!
- How to eat intuitively & use hunger and fullness cues to prompt eating.
- How to fuel for energy while still leaving room to eat for connection, convenience and pleasure too.
- Fuelling guidelines to help move your body out of the binge/restrict cycle.
- Identify areas of your life that may be craving more nourishment (relationships, career, grief, rest etc.)
Ready to re-imagine your relationship with exercise? This segment of the course breaks down your current beliefs about exercise and mental barriers that may be taking the joy out of movement. Rooted in mindful movement, you will create and integrate a movement plan that gives you and your body exactly what you need to thrive.
Here's What You'll Learn
Nourishment
Movement
PART ONE
part two
I believe self love is found at the intersection of loving kindness and action rooted in alignment with ones authentic self. We practice leaning into self love throughout the entire program however lessons on mindfulness, self compassion and stress reduction help deepen your ability to find a greater level of self acceptance.
Self Love
part four
The vital part that is missing from most wellness plans. We can change your actions and behaviours but until there is a paradigm shift within nothing will stick. This is where we dig deep to examine core beliefs, values and thought patterns that are holding you back. We explore self sabotage, triggers and limiting beliefs, trading old operating patterns for a new and improved model.
Mindset
PART THREE
LET'S BREAK it DOWN
“Erin's approach, tools, support and putting in the work consistently over the past 6 weeks, I have seen more progress than in three years of therapy.”
- carly s.
real talk:
It’s time you finally learn how to work WITH your body vs. constantly fighting against it. It's time to uncover how beautifully life unfolds when you live from a place of self love.
If you're anything like I used to be that idea sounds nice, but you have no idea how to actually get there and you're not even sure it's even possible for you at this point. Trust me when I say IT IS. You just need a coach with a system that works to help you get from point A (where you are now) to point B (where you want to be).
I've got you!
before we dive in...
What Exactly Does a Health Coach & Life Coach Do?!
As a health coach I use evidence-based conversation and clinical interventions and strategies to actively and safely support you in transforming habits and creating healthy behaviour change.
Life coaching uses similar techniques but rather than helping you realize your wellness goals I help you define and achieve LIFE goals. Feeling disconnected from your purpose? I'll help you find clarity. Navigating a big transition? I can help you find more ease in the transition.
It's incredible how connected all aspects of our life really are. I love having the tools to support you as the whole human you are.
CALL
Ready to Get Results?
Book A Breakthrough Call!
Ready to say YES to yourself, your wellness and that future you you've been dreaming of? Every change starts with a first step so click the LET'S DO THIS button below to begin. If you're noticing some nervous butterflies that's a sign you're moving in the right direction!
How does this sound?
the results you're going to get:
Create a healthy, positive relationship with food using the Raw Beauty Reset framework.
Feel more confident in who you are and what you bring to the world.
Stop looking to "experts" for advice. Get crystal clear on what YOU need to feel your best.
Learn healthy ways to cope with difficult emotions so emotional eating is a 'sometimes' not an 'always'.
Stop cycles of binge eating and restricting & find a more balanced way of nourishing yourself.
Yes, It Really Works
S found a greater sense of self love
“My experience with Erin’s coaching has been incredible and transformative.”
Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with a new set of tools and practices to guide me down a path of self-love.
Steph B. learned how to eat intuitively
“It's not a myth! The Reset helped me realize that it is possible to eat mindfully...”
I'm no longer obsessing over calories/macros/the scale/the gym. The content + the support from Erin was beyond worth the investment.
Lexi healed her relationship with food.
“I can't put a price on it. I have my life back.”
I was very skeptical at first. I thought, "I'm not going to stick with this and I've probably wasted my money," but I could not have been more wrong. I can't put a price on it. I have my life back.
“This is modern day therapy and I'm so here for it!”
Well crying and laughing at the same time on a call was a new one for me but in all seriousness, I'm so freakin' impressed by everyone in this group and their strength. Cannot wait to learn more! This is modern day therapy and I'm so here for it!
“I have seen more progress than in three years of therapy.”
Erin's approach, tools, support and putting in the work consistently over the past 6 weeks, I have seen more progress than in three years of therapy.
Health & Wellness Coach helping you live a beautiful life from the inside out.
“Erin's approach, tools, support and putting in the work consistently over the past 6 weeks, I have seen more progress than in three years of therapy.”
- carly s.