Private coaching
Let’s Get Your Health & Wellness on Track
You know something just isn't quite right and you've tried to remedy it by dieting, trying another wellness plan and re-arranging your external world, only to find you keep coming back to the same place. Let's change that!
real talk:
It’s time you finally learn how to work WITH your body vs. constantly fighting against it. It's time to uncover how beautifully life unfolds when you live from a place of self love.
If you're anything like I used to be that idea sounds nice, but you have no idea how to actually get there and you're not even sure it's even possible for you at this point. Trust me when I say IT IS. You just need a coach with a system that works to help you get from point A (where you are now) to point B (where you want to be).
I've got you!
before we dive in...
What Exactly Does a Health Coach & Life Coach Do?!
As a health coach I use evidence-based conversation and clinical interventions and strategies to actively and safely support you in transforming habits and creating healthy behaviour change.
Life coaching uses similar techniques but rather than helping you realize your wellness goals I help you define and achieve LIFE goals. Feeling disconnected from your purpose? I'll help you find clarity. Navigating a big transition? I can help you find more ease in the transition.
It's incredible how connected all aspects of our life really are. I love having the tools to support you as the whole human you are.
How It Works
FIRST THIS
We connect for a complimentary breakthrough call to identify where there's opportunity to grow and where you want to go.
THEN THIS
I'll help you create a step-by-step plan unique to you and your circumstances so that we can get you from point A to point B as quickly as possible.
THEN THIS
The life work begins! Whether you opt for 1:1 coaching or a group program we'll get you started right away with the support and guidance you need to reach your goals.
Ready to Get Results?
Book A Breakthrough Call!
Ready to say YES to yourself, your wellness and that future you you've been dreaming of? Every change starts with a first step so click the LET'S DO THIS button below to begin. If you're noticing some nervous butterflies that's a sign you're moving in the right direction!
i can help because i've been there
Restricting food then overeating, unhappy with my body and feeling trapped in an exhausting cycle.
It wasn't until I started working with a life coach myself that everything changed. I'd done therapy, I'd worked with a nutritionist but this was the missing piece. We got clear on the woman I wanted to be and started making choices aligned with that. Since then I've done my own coaching trainings, partnered with intuitive eating dietitians, body image psychologists and doctors to create my own programs.
And they really work!
“Erin's approach, tools, support and putting in the work consistently over the past 6 weeks, I have seen more progress than in three years of therapy.”
- carly s.
How does this sound?
the results you're going to get:
Create a healthy, positive relationship with food using the Raw Beauty Reset framework.
Feel more confident in who you are and what you bring to the world.
Stop looking to "experts" for advice. Get crystal clear on what YOU need to feel your best.
Learn healthy ways to cope with difficult emotions so emotional eating is a 'sometimes' not an 'always'.
Stop cycles of binge eating and restricting & find a more balanced way of nourishing yourself.
Yes, It Really Works
S found a greater sense of self love
“My experience with Erin’s coaching has been incredible and transformative.”
Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with a new set of tools and practices to guide me down a path of self-love.
Steph B. learned how to eat intuitively
“It's not a myth! The Reset helped me realize that it is possible to eat mindfully...”
I'm no longer obsessing over calories/macros/the scale/the gym. The content + the support from Erin was beyond worth the investment.
Lexi healed her relationship with food.
“I can't put a price on it. I have my life back.”
I was very skeptical at first. I thought, "I'm not going to stick with this and I've probably wasted my money," but I could not have been more wrong. I can't put a price on it. I have my life back.
“This is modern day therapy and I'm so here for it!”
Well crying and laughing at the same time on a call was a new one for me but in all seriousness, I'm so freakin' impressed by everyone in this group and their strength. Cannot wait to learn more! This is modern day therapy and I'm so here for it!
“I have seen more progress than in three years of therapy.”
Erin's approach, tools, support and putting in the work consistently over the past 6 weeks, I have seen more progress than in three years of therapy.
Why Work with a Coach
Get a plan tailored uniquely to your body, life & PERSONAL GOALS
eat real food - not macros, calories & grams of protein. PLUS NO WEIGH INS ever with me.
make lasting positive changes - no quick fixes here. WE GET DOWN TO THE ROOT OF THINGS SO THE TRANSFORMATION STICKS.
Set goals, take action & get results WITH A SUPPORTIVE CHEERLEADER by your side (& a little tough love when needed).
transform your mindset and the beliefs you hold about yourself. hello self love.
Health & Wellness Coach helping you live a beautiful life from the inside out.
“Erin's approach, tools, support and putting in the work consistently over the past 6 weeks, I have seen more progress than in three years of therapy.”
- carly s.