Ready to Level Up Your Whole Damn Life?

Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

The Food Freedom Method

This guided 6-month program is designed to help you end binge eating & emotional eating, so that you can get on with living your best life. Food Freedom is not another diet or wellness plan based on restriction and deprivation.  The Food Freedom Formula takes you through a proven step-by-step process that will help you stop compulsive overeating while transforming your relationship with food and your body.  Food freedom gives you the tools, support, accountability and a 100% satisfaction guarantee to ensure success every time. 

Pssst! This is the course you've heard Kaitlyn Bristowe, Jenna Kutcher & lululemon talking about! 

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cool as a cucumber

The Anxiety

Created in partnership with Dr. Michele Kambolis, The Anxiety Toolkit includes 21 evidence-based tools you can use anytime anywhere and 8-weeks of coaching and guidance from Erin & Dr. Michele Kambolis. Taking a holistic approach that targets your physical, cognitive and emotional wellbeing, the Anxiety Toolkit is designed to take you back to the fundamentals of wellness for your unique body.  

Did you know most people with anxiety don't seek help for 10+ years? Anxiety is highly treatable and we are here to help. 

my signature course 

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Kind Words

Working with Erin was one of the most life-giving experiences I’ve ever been through as a woman.


This is modern day therapy and I'm so here for it!!

I don't even have words. Working with Erin has been nothing short of life changing.


Checked out all the options and still not sure which one is right for you? 


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always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  


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Health & Wellness Coach helping you live a beautiful life from the inside out.