Anxiety is highly treatable but it usually won't go away on it's own.
Anxiety is highly treatable but likely won't go away on it's own.
Created in partnership with Dr. Michele Kambolis, The Anxiety Toolkit provides 21 evidence-based tools designed to help heal an anxious mind-body system. Taking a holistic approach that targets your physical, cognitive and emotional wellbeing, the Anxiety Toolkit is designed to take you back to the fundamentals of wellness for your unique body.
Ready to Regulate?
Are you experiencing any of the following symptoms?
Do you often feel nervous, anxious or on edge? Do you feel easily irritated or annoyed?
Do you find it hard to control your worrying? Do you often worry something bad might happen or have limiting beliefs about yourself that spiral out of control?
Do you have scary physical sensation like rapid heart rate, dizziness, nausea, or feel like you might pass out?
Do you have trouble relaxing, sitting still or giving yourself time to rest? Do you sometimes have a hard time sleeping?
Are you struggling to find enjoyment in the things you used to?
Did you know?
Despite the fact anxiety is very treatable, most people do not seek help for far too long. In a society that celebrates ‘busy’, it’s not abnormal to experience feelings of stress, depletion and overwhelm. Our bodies are designed to be able to cope with short bursts of stress but when it is present for extended periods of time the nervous system becomes deregulated.
Anxiety is a beautiful message from our body that it needs attention and care.
“I can't believe how effective these tools are. I could cry. ”
Want to know the secret to less anxiety, more calm and an overall sense of wellbeing? The Anxiety Toolkit is your #1 resource to guide you through research-based tools that will soothe anxiety while unlocking an inner steadiness, wisdom, and connection with your true and authentic self.
Calm the nervous system and quell the physical, cognitive and emotional symptoms of anxiety.
How does this sound?
Understand how to shift your nervous system from fight-flight-freeze to calm, cool & collected.
Daily practices and rituals to help regulate and soothe your nervous system.
Age old practices that will help you make peace with your mind and body.
Temper anxiety symptoms & learn techniques to reduce anxiety in the moment.
Mindset shifts to release shame and guilt around having anxiety.
How to heal your body without having to rely only on medicalized anxiety treatments. We’re pro medication for those who need it (Erin takes it!) but know how empowering it is to be able to holistically support your wellbeing.
You'll learn tools to help support the physical body when it is in an anxious state. Remember, you can't think your way out of anxiety.
You'll practice tools to support the thinking mind when it is caught in a cycle of worry and ruminating.
You'll create new habits to support the mind-body system in operating from a place of wellbeing.
Dr. Michele Kambolis is a therapist, acclaimed author and writer, and an unshakable believer in our capacity to self heal and thrive. She is wholeheartedly committed to developing evidenced based on-line and in-person resources to help you create the consciously healthy life you were born to live.
Michele is a keynote speaker and has been featured on leading media platforms such as Goop, Good Morning America, Huff Post Live, and Sirius Satellite Radio. Her book ‘Generation Stressed’ has revolutionized the way we address the effects of anxiety in children.
MEET YOUR GUIDES
Erin is a health coach and a life coach committed to helping people step into their healthiest and most authentic selves. She has coached over 1000 women in her online program, “Food Freedom” and recently released The Anxiety Toolkit with Dr. Michele Kambolis.
Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others. She is a public speaker on the topics of beauty, confidence and self love and a frequent contributor to Huffington Post, being named as one of HuffPo Canada’s Top 50 Bloggers.
Michele and I have both lived with debilitating anxiety at various times in our lives so we know exactly how it feels. We also promise that it won't feel like this forever if you have the right tools to help you along the way.
In the same way that we know brushing our teeth, eating well and moving our body is good for our physical health, there are specific actions you can take to support your mental health. Think of it like flossing for your mind!
You're stronger than you think you are but sometimes we all need a little support. Most people are great at caring for everyone around them leaving themselves last on the list.
You're in the right place.
21 evidence-based tools and practices to
support anxiety taught through a combination of video, audio and written materials.
Beautiful handouts and journaling prompts to support deep reflection and healing.
Lifetime access to all of the Anxiety Toolkit content full of video lessons, handouts and tools.
A supportive community of amazing women who understand what you’re going through
Email support from Erin as needed. Option to book 1:1 coaching or therapy session for further support.
We know making decisions about your health & wellness is a big deal. If you have any questions about the Anxiety Toolkit and whether it's right for you, please don't hesitate to reach out.
Still on the fence?