FOOD FREEDOM
2024
Would you describe your relationship with food as "it's complicated"?
END THE BATTLE WITH BINGE EATING, EMOTIONAL EATING AND your body in this 6-month program for women who are ready to
start living.
Enroll Now!
Food Freedom 2024
This guided 6-month program is designed to help you end binge eating & emotional eating, so that you can get on with living your best life!
Food Freedom is not another diet or wellness plan based on restriction and deprivation. The Food Freedom Formula takes you through a proven step-by-step process that will help you stop compulsive overeating while transforming your relationship with food and your body.
Food freedom gives you the tools, support, accountability and a 100% satisfaction guarantee to ensure success every time. .
Get Started today!
Welcome to
Have you ever experienced any of the things below?
Have you ever experienced any of the following things?
Be honest with yourself here...
01
Have you tried diets, self care or setting rules around food only to break and spiral in the opposite direction, eating "all the things"? Cue shame & feelings of failure for not sticking with it.
02
Do you ever feel like you can't control your cravings or the temptation to eat even when you know you're not actually hungry?
03
Do you feel like you're at war with your body? Perhaps your weight is steadily creeping up or you look in the mirror and hate what you see.
04
Do you spend a substantial amount of time thinking about food and your body to the point it disrupts other areas of your life?
05
Is your relationship with food & your body holding you back in other areas of your life like relationships, work, wellness or your ability to be present?
“So this program works!!”
"So this program works!! Finally bye bye to diets and hello to intuition. It feels so good! Erin thank you for showing me back to myself one step at a time."
— CARLY
here's the thing...
Not that long ago, I was in the exact same place as you.
I still remember how uncomfortable I felt after overeating/binging something I'd previously told myself I wasn't allowed. Then I would panic and tell myself I had to exercise more the next day and stick to foods on my "good" list. The cycle just kept repeating and I truly believed it was because I was doing something wrong. "I just have to be more disciplined I would tell myself." The more I tried to get things under control the more they spiralled out of control.
until i started working with my own coach and learned through trial & error something that changed everything...
A guided 6-month program designed to transform your relationship with food and your body so that you can end emotional eating and binge eating and find optimal wellness for your unique body. Join coach Erin in this small group container as she takes you step-by-step through her proven program with the added time, support and community to ensure sustainable, lasting change.
Food Freedom is not a fad diet but rather a holistic program that focuses on intuitive eating, sustainable lifestyle changes and mindset. You'll have custom support and a plan tailored to you with a combination of 1:1 coaching, group coaching, online modules & special guest teachers.
THE Food freedom METHOD
introducing...
- How to eat intuitively & use hunger and fullness cues to prompt eating.
- How to fuel for energy while still leaving room to eat for connection, convenience and pleasure too.
- Fuelling guidelines to help move your body out of the binge/restrict cycle.
- Identify areas of your life that may be craving more nourishment (relationships, career, grief, rest etc.)
Ready to re-imagine your relationship with exercise? This segment of the course breaks down your current beliefs about exercise and mental barriers that may be taking the joy out of movement. Rooted in mindful movement, you will create and integrate a movement plan that gives you and your body exactly what you need to thrive.
Here's What You'll Learn
Nourishment
Movement
PART ONE
part two
I believe self love is found at the intersection of loving kindness and action rooted in alignment with ones authentic self. We practice leaning into self love throughout the entire program however lessons on mindfulness, self compassion and stress reduction help deepen your ability to find a greater level of self acceptance.
Self Love
part four
My favourite module and the vital part that is missing from most wellness plans. We can change your actions and behaviours but until there is a paradigm shift within nothing will stick. This is where we dig deep to examine core beliefs, values and thought patterns that are holding you back. We explore self sabotage, triggers and limiting beliefs, trading old operating patterns for a new and improved model.
Mindset
PART THREE
LET'S BREAK it DOWN
End the diet-binge cycle for good.
How does this sound?
Throw your scale away and never track macros/calories or anything food-related again.
01
02
the results you're going to get:
03
Soften the inner voice of self criticism, negative self talk and bad body image. Hello self love & confidence.
04
Learn healthy ways to cope with difficult emotions so emotional eating is a thing of the past.
05
Yes, I'm in!
Land at your happy weight. Every body has a natural set range that is easy to maintain...find yours.
“Anybody else go to therapy for three years only to hear the thing you needed most in three weeks thanks to the Reset?”
- Andrea
Kind words
“I used to spend so much time focused on what I looked like/how things fit, but now I’ve filled my life with so many other positive things that I barely even bother to stare at my body in the mirror and instead focus on how I feel.”
- SARAH
Kind words
Questions?
The you a year from now will wish she had started today...
So let's do this!
Yes, It Really Works
“It's not a myth! It is possible to eat mindfully...””
“I can't put a price on it. I have my life back.”
lexi learned to eat intuitively
Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with a new set of tools and practices to guide me down a path of self-love.
I'm no longer obsessing over calories/macros/the scale/the gym. The content + the support from Erin was beyond worth the investment.
I was very skeptical at first. I thought, "I'm not going to stick with this and I've probably wasted my money," but I could not have been more wrong. I can't put a price on it. I have my life back.
“My experience with Erin’s coaching has been incredible and transformative.”
s.b. found a greater sense of self love
Payment Plan
Lifetime access to all the Raw Beauty Reset content
PRIVATE reset community
online lessons with videos, handouts and “lifework”
6 payments of $499 USD
One Payment
1 payment of $2499 usd
select the plan that works for you:
Most flexible!
Most affordable!
Monthly 1:1 coaching session with erin
PRIVATE reset community
online lessons with videos, handouts and “lifework”
monthly 1:1 coaching session with erin
WEEKLY GROUP COACHING CALL
Lifetime access to all the Raw Beauty Reset content
WEEKLY GROUP COACHING CALL
A collection of guided meditations created with Dr. Michele Kambolis designed to help you reconnect with your body and soften into self love plus a 2-hour training to get you started on a daily meditation practice.
Get started & receive Erin's Intro to Meditation Workshop & Meditations for Self Love
Free guide
Meditations for Self Love
Bonus!
I know you're really good at taking care of others. What would it look like if you gave yourself the same support?
No longer find yourself binge eating or stuck in the cycle of overeating & restricting. Can you say FREEDOM?!
Be able to identify when you are physically hungry vs. full, working on the same team as your body.
Be able to detach from limiting beliefs that hold you back in life.
Have a crystal clear set of guidelines to help you keep your blood sugar levels balanced.
Be able to determine what your unique body needs to flourish.
Have way more mental capacity to focus on things that are a lot more interesting than food and your body.
By the end of this, you will...
Enroll Now
The Reset taught me so much about intuitive eating and made me realize that it’s actually possible to eat mindfully without obsessing over calories/macros/the scale/the gym. It’s not a myth!
- Steph B.
“It’s actually possible to eat mindfully without obsessing over calories & macros. It’s not a myth! ”
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There has always been this missing piece and no matter what I did, how much I did or didn’t eat, or how hard I would work out, I would always end up in the same place of negativity towards myself. Erin equipped me with the necessary tools to finally break free from my negative self-talk and rise to my fullest potential.
- Brooke I.
“I don’t even have words. Working with Erin has been nothing short of life changing.”
NEXT →
← PREV
I'm Erin, your biggest cheerleader & #1 health, wellness & life coach.
I honestly can't believe I get to do this for my job and the best part is getting to meet so many incredible people just like YOU.
Hey there!
I struggled too...
I spent most of my teens and early twenties struggling with disordered eating, severe anxiety, negative body image and a broken relationship with exercise (ie. I did it to make-up for the food I ate and to mold my body into societies ideal shape of the moment). It was exhausting and my obsession with counting calories took up so much mental space I couldn't thrive in any area of my life.
It wasn't until I started working with a coach that things started to change. I learned to eat intuitively, move mindfully and re-build trust with my body. As I healed, my life has unfolded in ways that younger Erin couldn't have dreamt of. I was told it would be unlikely I'd be able to have kids due to the damage I did to my body and now I have a beautiful boy and girl and a husband who loves me unconditionally. Not only that, I have the honour of helping others just like me find their way too.
As difficult as it feels right now, healing your relationship with binge eating, food and your body isn't rocket-science. I've done it myself and helped hundreds of others do the same. You can too.
But i wasn't always this way...
Food Freedom is different because...
UNLIKE MOST HEALTH PROGRAMS there's no restriction, weighing or quick fixes here.
The natural survival mechanisms of our body are not designed to support food restriction. When we restrict (even if we’re just thinking about restricting) the body goes on high alert for food so we start thinking about it, craving it and usually eating more of it than we need. If your body has felt impending restriction for a long time, it starts ignoring hunger and fullness cues and stores up on nourishment whenever it can. It's actually trying to keep you safe believe it or not.
The Raw Beauty Reset framework provides evidence-based guidelines that help your body learn to trust it will receive food again. You may feel you have to have rules and rigidity around food to get things under control but trust me when I say that is only making things worse.
WE DON'T MAKE FOOD THE ENEMY. IT'S NOT GOOD OR BAD AND IT CERTAINLY ISN'T THE PROBLEM.
That's right! Food isn’t actually the problem. Read that again. FOOD ISN’T THE PROBLEM. It’s simply the best solution you’ve come up with to help you deal with a problem (anything from every day work stress to a pandemic to past trauma) or difficult emotions. You can try to manipulate food as much as you want (ever tried clearing out your home of treats only to find yourself Door Dashing dessert from down the road?) but until you find coping strategies or heal the underlying issue you’re just placing a bandaid on a gaping wound.
Your eating habits and the foods you are choosing are a simply a symptom of physiological and emotional imbalances that are asking for attention. In the Raw Beauty Reset you are given the tools to tune in and address the underlying issues.
WE believe wellness starts with mental wellbeing.
Your mindset and specifically the beliefs you hold about yourself and the world are POWERFUL. What you believe you become. If you believe you are not enough, not worthy, not loveable, not likely to succeed or not disciplined enough you will subconsciously take actions to prove yourself right.…even if it’s the opposite of what you want. To create sustainable change we have to transform our limiting beliefs into new empowering ones through awareness, healing & action.
As you uplevel your belief system you’ll be amazed at how life starts to beautifully align. That doesn't mean you won't be hit with roadblocks or hurdles but you'll have a greater capacity to handle what life gives you.
FOOD FREEDOM includes everything you need to end binge eating & find food and body freedom.
FOOD FREEDOM requires your active participation to get started. If you're ready to move the needle in your life, this is the best place to start but you have to take the first step. You're going to be so proud of yourself as you watch the changes start to occur
(it happens faster than you think!).
Life is a series of choices and the beautiful part is that you are in the drivers seat steering the vehicle. Are you happy with the direction you are going right now? If not, you are the only one who can turn down another road.
This is for you if:
You are ready to heal your relationship with food & your body once and for all.
You're struggling with a diagnosed eating disorder.*
DIETS, CLEANSES AND QUICK FIXES AREN'T WORKING.
YOU'RE LOOKING FOR A QUICK FIX OR MAGIC BULLET SOLUTION.
you're ready to feel inspired, aligned, vibrant and free to live your life.
It's probably not for you if...
someone else is making you sign up but you don't really want to do it.
*If you are experiencing mental health concerns, an eating disorder or significant anxiety, depression or trauma it is important to speak to a medical professional before participating in this program. As a health coach it is outside my scope of practice to diagnose or treat these conditions. If you are not sure if this program is right for you, consult a medical professional.
IT'S TIME FOR FOOD & BODY FREEDOM!
So what are you waiting for?
Payment Plan
Lifetime access to all the Raw Beauty Reset content
PRIVATE reset community
online lessons with videos, handouts and “lifework”
6 payments of $499 USD
One Payment
1 payment of $2499 usd
select the plan that works for you:
Most flexible!
Most affordable!
Monthly 1:1 coaching session with erin
PRIVATE reset community
online lessons with videos, handouts and “lifework”
monthly 1:1 coaching session with erin
Lifetime access to all the Raw Beauty Reset content
WEEKLY GROUP COACHING CALL
Lifetime access to all the Raw Beauty Reset content
WEEKLY GROUP COACHING CALL
I’ve tried so many things and nothing has worked. How will this be different?
I know how it feels to lose hope in yourself. I know how it feels to be promised something that doesn’t deliver. I also know this strategy has worked for me and countless clients just like you. I’m all about transformation over information and we get there by going deeper than the food that you eat and the exercise that you do.
You are going to apply the lessons you learn each week to your life, practicing them with the support of a community of women and coaches. The only reason it won’t work is if you don’t show up to do the work.
Frequently Asked Questions
Having a Facebook is not necessary to participate in The Reset. You may consider setting up a temporary account for the duration of the program so that you get the support of the group but that’s totally up to you.
I want to do the program but I don’t know if I can afford it?
My question to you is this…what will it cost you NOT to attend? How much longer are you willing to stay where you are right now? When you make the shift away from emotional eating how will it impact your life? Is the price another excuse you’re making to keep yourself in your comfort zone? If I were to ask you to get super resourceful is there a way you could find the funds to make this investment in yourself?
You get 6 months of transformation and lifetime access to our handouts, videos and tools. We also have a payment plan if smaller payments feel more manageable.
I am recovering from an Eating Disorder. Is this program appropriate for me?
If you are currently struggling with an eating disorder, severe anxiety or depression it is required that you book a consultation with Dr. Hillary McBride prior to joining the group to ensure it is appropriate for you. She has reviewed the program and will be able to determine if you are in a place to benefit from it.
I don’t have Facebook. Do I need it to participate?
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I completely understand. Making these decisions can be really difficult. Let's jump on a complimentary call so I can help you get crystal clear on a plan that works for you.
Still on the fence?