Your life can transform in the most beautiful way when you learn how to regulate your nervous system
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Your life can transform in the most beautiful way when you learn how to regulate your nervous system?
And it can happen in as little as 21-days!
did you know?
Get the Tools
Let's talk nervous system regulation...
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The 21-Day Nervous System Reset
Created by Dr. Michele Kambolis and health coach Erin Treloar, this self-paced course is designed to support those whose nervous system is keeping them from a life well lived. In this course, you’ll build a nervous system support toolkit with 21 evidence-based practices that you can implement everyday—supporting a regulated nervous system and, as a result, a more fulfilling, aligned and expansive life.
Start here.
Welcome
Yes, I'm in!
Are you experiencing any of the following symptoms?
Are you experiencing any of the following symptoms?
Do you often feel on edge, overwhelmed, like you are "revving" for no reason or easily irritated or annoyed?
Do you have digestive issues, skin issues (hives, flares or eczema spikes ), chronic pain, tightness in chest or muscle tension (jaw clenching) that just won't go away?
Do you find yourself doom scrolling, eating emotionally, procrastinating or exhibiting other 'numbing' behaviours?
Do you have trouble relaxing, sitting still or giving yourself time to rest? You may feel like you're always exhausted but you have a hard time sleeping or sleep too much.
Are you a persistent people-pleaser driven by anxiety rather than desire?
The Good News?
You're in the right place to connect with ease.
In a global survey across 31 countries, 62% of adults said that stress impacts their daily lives. By implementing simple, daily practices that support your nervous system, things can change for the better. Creating balance within your mind and body is the key to a more peaceful, aligned, and authentic life—one where you can say goodbye to nagging anxieties and hello to more joy.
“I can't believe how effective these tools are. I could cry. ”
Want to know the secret to less anxiety, more calm and an overall sense of wellbeing? The Anxiety Toolkit is your #1 resource to guide you through research-based tools that will soothe anxiety while unlocking an inner steadiness, wisdom, and connection with your true and authentic self.
THE 21-day
nervous system reset
introducing...
A body that feels safer, softer, and more open to receiving.
How does this sound?
Clearer intuition and a stronger connection to your inner guidance. Decisions driven by steadiness instead of fear or “not enough.”
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the results you're going to get:
A calmer mind with fewer spirals and more presence.
03
Better digestion, energy, skin, and vitality as your system regulates.
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Sharper focus, creativity, and mental clarity.
05
Yes, I'm in!
A shift from scarcity mindset to genuine abundance.
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Greater emotional resilience—less snapping, more grounded response. Healthier relationships built on coherence, not survival mode.
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How It Works
Every day you’ll receive a simple tool to support your nervous system and help you move from a place of fight, flight, freeze to rest, digest.
First This
You'll learn which tools are most supportive for your unique mind/body system.
Then This
You'll create new habits to support your whole mind-body system, resulting in more calm, joy,
and ease.
Finally, This
Meet Michele
Dr. Michele Kambolis is a therapist, acclaimed author and writer, and an unshakable believer in our capacity to self heal and thrive. She is wholeheartedly committed to developing evidenced based on-line and in-person resources to help you create the consciously healthy life you were born to live.
Michele is a keynote speaker and has been featured on leading media platforms such as Goop, Good Morning America, Huff Post Live, and Sirius Satellite Radio. Her book ‘Generation Stressed’ has revolutionized the way we address the effects of anxiety in children.
MEET YOUR GUIDES
Meet Erin
Erin is a health coach, speaker and 2x podcast host who helps highly driven, yet overwhelmed women regulate their nervous system so they can step into the next version of themselves. She has coached over 1000 women in her online program, “Food Freedom” and released The 21-Day Nervous System Reset with Dr. Michele Kambolis. You can listen to her podcast, Well Within, on all major streaming platforms.
Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others. She is a public speaker on the topics of beauty, confidence and self love and a frequent contributor to Huffington Post, being named as one of HuffPo Canada’s Top 50 Bloggers.
Michele and Erin are both high-performing, multi-hyphenate women (& moms) who have experienced anxiety, burn out and overwhelm many times over the years.
Their lived experience doing "the work" to support their nervous system, has shown them there is another, more sustainable way for women to rise.
In fact, the more embodied and attuned you become through nervous system practices, the more flow and ease you'll experience. You'll become magnetic to the things you most desire!
Ready to rise without burning out?
You're in the right place.
21 evidence-based tools and practices to
support a regulated nervous system.
A daily email guiding you through one simple tool using a mix of audio, video, and/or written material designed to fit into your day.
Lifetime access to all of the 21-Day Nervous System Reset content full of video lessons, handouts and tools.
Self-led learning so that you can go at a pace that feels right for you
What's Included In the Toolkit:
Enroll Now
Thoughtful handouts and journaling prompts to support deep reflection and healing.
Let's Do This Thing!
So what are you waiting for?
We know making decisions about your health & wellness is a big deal. If you have any questions about the Anxiety Toolkit and whether it's right for you, please don't hesitate to reach out.
Still on the fence?