5 Beliefs That Are Holding You Back with Mik Zazon
Meet Mik…
In this episode body posi Instagram star, Mik Zazon breaks down five common beliefs that are likely holding you back from finding true happiness. Mik is a health coach, speaker and the founder of Health Undefined and The Rose Retreat. Never afraid to say exactly what is on her mind, Mik has grown a loyal following while smashing diet culture and stepping into self love. She’s all kinds of badass and I’m hoping some of it will rub off on you.
Meet Our Partner – Saje Wellness
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LISTEN NOW:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Mik on Instagram – @mikzazon
Mik’s Retreat – @theroseretreat
Mik’s Active Lifestyle Programs – @healthundefined
Treat yourself to – Brene Brown
Tone It Up founder – Katrina Scott
RAW Podcast: Smashing The Yogi Stereotype – Jessamyn Stanley
SHORT ON TIME? Here are some key topics we covered…
1:07 – Saje Moment
1:52 – How Mik’s Instagram career evolved from a weight loss platform to a body positivity space
6:32 – Understanding the fine line between healthy eating and disordered eating
8:00 – Orthorexia: what it is and how to recognize it
9:50 – The power behind gaining control by giving up control
12:00 – The confirmation bias: looking for evidence around our beliefs
13:50 – Mik debunks 5 beliefs that are holding you back
14:05 – #1: I’ll be happier when ________
17:25 – #2: The fitness Instagrammer you follow with abs is healthier than you
20:48 – #3: You need to love yourself in order to be confident
24:43 – #4: Acne, cellulite, stretch marks and skin imperfections are ugly
30:51 – #5: You’ll never get past this
35:50 – Mik’s message for the women of the world
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Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks
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Listen to the podcast here:
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