How to Unlock More Joy in Your Life with Dr. Judith Joseph
Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself – high functioning depression – a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving.
Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy.
Dr. Judith tells us about:
- Her personal experience with high-functioning depression
- What is high-functioning depression, and how does it burn out?
- How to recognize the signs of high functioning depression in yourself
- The ‘Five V’s’ of experiencing joy
- The bio-psycho-social model of mental health
- What’s happening in the brain when we’re depressed
Follow Dr. Judith on Instagram @drjudithjoseph
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