Addictive Behaviours are Alarms with Kim Shapira
Celebrity dietician Kim Shapira joins me today for a deep dive into the personal journey that led her to develop The Kim Shapira Method.
The Kim Shapira Method is rooted in the truth that food is fuel, and she works diligently with her clients to focus on the basics of nutrition while overcoming food noise and challenging food triggers. She is dedicated to helping people rewire their values so that they can develop a non-stressful relationship with food.
You’ll learn about:
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Kim’s childhood experience with a mysterious medical issue that greatly influenced her path in life
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How positive psychology found Kim during her hospital stay and eventually shaped her life
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The ways in which shopping addiction challenged Kim
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How addictive behaviors are alarms for other challenges being triggered in our lives
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An exercise to help you ground into your body and your mindset
Connect with Kim:
Grab a copy of Kim’s book, This is What You’re Really Hungry For
Website: https://www.kimshapiramethod.com/
Instagram: @kimshapiramethod
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