Create Your Fall Wellness Blueprint
The season is changing! This is a great time to take stock of how you are supporting your wellness and to maybe make some tweaks that will serve you as you move into fall.
Today we will do just that – but this won’t just be a ‘checklist’ of what you ‘should’ be doing. I’ll guide you through how to listen to your needs in a way that allows you to access your own unique personal blueprint to wellness. Because there’s no ‘right answer’ or ‘one size fits all’ when it comes to wellness!
You’ll hear about:
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How to know if a new wellness activity that feelings challenging is or isn’t right for you
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What the key pillars of wellness can look like in this autumn season
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Building consistency through self compassion
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A guided visualization for release and letting go
Resources:
The Four Types of Intuition with Courtney Thomas
Connect with Erin:
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