How Injury & Infertility Led to Elise Joan Finding Her Why
Meet Elise…
A trained dancer and lover of movement from an early age, it’s no surprise Elise wound up with a career in fitness. From her Broadway roots through injury, infertility and more, she has developed a cult following through her BarreBlend workout method and passion for cultivating healthy habits and a positive mindset. Tune in to hear more about her journey, how she’s paying it forward through her new program and for all her tips on moving past shame and insecurity to be your best self.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Elise – @elisejoanfitness
Follow Barre Blend – @barreblendworkout
Sign up for The Shift – The Shift
Read – The Mood Cure
SHORT ON TIME? Here are some key topics we covered…
1:30 – The importance of sharing both ups and down
4:45 – Elise’s career with movement and the birth of BarreBlend
16:20 – How Elise is paying it forward
19:56 – The power of an “I Am” statement
22:00 – Life’s all about balance (and the occasional Taco Bell feast)
26:00 – Removing the shame from a changing body
30:20 – Story 1: “I’m too embarrassed to go to a workout class”
36:10 – Story 2: “I don’t have time to workout”
40:27 – Story 3: “I’m scared of failing”
42:35 – Elise’s emotional fertility journey
48:35 – Mastering a positivity mindset
52:00 – Cultivating healthy habits
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