Are You Malnourished? How to Know and What to Do About It With Yasmin Prol
Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better – you’ll learn what to do about it so that you can feel so much better in your body!
I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey!
You’ll learn about:
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What is holistic nutrition and how Yasmin began her practice in the field
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The most common women’s health themes that Yasmin sees in her practice
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Why our bodies change in shape and size throughout life
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What Yasmin’s daily diet looks like, and why she is such a fan of broths
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Signs that you’re dealing with inflammation in your body and what to do about it
Get Yasmin’s anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/
Connect with Yasmin:
The Food Freedom program – Get Started Here.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
Listen to the podcast here:
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