COACHING WITH ERIN : Your Key Wellness Pillars for Fall
We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life.
Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll share the details of how you create this alongside me in the free 14-day September Movement and Self Love Challenge!
Ready to grow? PRESS PLAY.
SHORT ON TIME?
1:00 – My reflections as we head into fall
3:15 – My thoughts on two big current topics, and how they’re related: Barbie and Ozempic
13:38 – The importance of listening to your body and accepting where you are today on your wellness journey
16:00 – The benefits of having nourishing routines in place to serve as a foundation in your day to day life, and how to handle the moments when that routine gets thrown off
21:30 – Great ways to get started in establishing new routines in your life
26:00 – Learn all about The September Movement and Self Love Challenge!
33:18 – The wellness routines that are most supportive to me in my life
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Learn more about coaching opportunities with Erin – https://rawbeauty.co/coaching/
JOIN THE MOVEMENT & SELF LOVE CHALLENGE!
September 10 – September 23rd
Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You’ll receive a tracking chart to celebrate progress & a community to support you along the way.
Here’s the challenge;
- Start your day with three gratitudes
- Drink 64oz of water daily
- Move your body for a minimum of 20-minutes, 5 days a week
- Check your email for a daily dose of self love from Coach Erin
- Bonus : reduce alcohol or better yet have none at all!
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Honeylove
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Lume Deodorant
Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS
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The Superhuman app – try it here.
Mimi’s episode with Jourdan Younger – tune in here.
