Create Your Most Nourishing Morning Routine
In this episode…
Forget about the 17-step, 2 hour morning routine you’ll never do and create a nourishing morning routine you can actually stick with. In this episode, health coach and Raw Beauty Talks host, Erin Treloar explains how a morning routine can jumpstart your day, fill your cup and may only require about 10-minutes!
Erin shares why a morning routine is supportive of your overall wellness and tips to help you make it stick. Scroll down for a menu of morning routine goodness that you can pick from to get started!
Meet our Partner
Apostrophe
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Erin on Instagram – @RawBeautyTalks
Visit us online – rawbeauty.co
The Raw Beauty Reset – click here
Morning Routine Menu
This list is not a TO DO LIST of all the things you SHOULD be doing. Instead think of it as a menu of possibilities and your job is to pick the one thing that you believe will be most nourishing to you at this time. Focus on incorporating that one thing and once you’ve mastered it, layer on the next.
A couple of sun salutations
Stretching
Legs up against the wall
Meditation
Cuddle your kids/pets/partner
Walk outside
Workout of choice
Yoga
Breath work
Sipping a coffee/tea
Drinking water
Eating a slow, mindful breakfast
Skincare routine
Cold shower
Wim Hof breathing
Set an intention for the day
Dream journal
Crossword puzzle
Practice a language
Make your bed
Nurture your plants
Sex
Light a candle
Prayers
Thoughtfully mapping out your day
Flossing
Supplements
Journalling
Writing
Reading
Listen to a podcast
Leave a comment with your ideas below…
I would LOVE to hear what you’re trying this week! Screenshot the episode, tag @rawbeautytalks and show me what you’re working on.
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Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks
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