Intro to Meditation Workshop

Whether you’re just getting started with meditation or are a seasoned sitter, this workshop will bring you back to the basics of this ancient, life-enhancing practice.

Next Session:
May 10, 7-8am PST

just breathe

There is Power in Presence

In our fast-paced, hustle-obsessed culture, it can be challenging to feel present. Most of us are constantly connected to our phones, feel “too busy” to make time for ourselves, and live with jam-packed calendars and never-ending to-do lists.

Enter meditation.

This ancient practice, which originated in India and has been around for thousands of years, helps us to slow down. Sitting still – while challenging when we’re first starting out – helps us to hold space for all of our emotions; the good, the bad, and the ugly.

Studies show that cultivating a meditation practice can help to:

Reduce stress and anxiety

Increase creativity, focus, and productivity

Develop a greater sense of self-awareness

Feel more present

Generate empathy and kindness

Increase patience and tolerance

How to begin and maintain a daily meditation practice.
The basics of meditation, such as how to sit, how long to practice, and what time of day is best.
Three meditation styles that you can incorporate.
The greatest barriers to consistent meditation and how to work with them.
The concept of right speech, and how it can impact your well-being.

For All Ages, Levels, and Abilities

The workshop

Participants Learn:

This online workshop brings you back to the basics of a meditation practice, helping you to form a strong foundation from which to grow.

Kind Words

I still listen to these meditations over a year later! I immediately feel more at ease as soon as they start playing.

— AMY S.

The rehearsal for self love was my favourite. It wasn’t what I was expecting at all. I was gently brought to a place of tears and built back up to a place of pure joy and ease, filled with hope.

Meet Erin

Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Since beginning her coaching practice in 2017, she’s helped over a thousand people redefine their relationship with their bodies, food, and their overall well-being. Erin’s work has been featured in publications including Elle magazine, the LA Times and Marie Claire, amongst others.

Your Meditation Teacher

NEXT SESSION:
MAY 10, 7-8AM PST

Ready to learn how to meditate?

Stillness is waiting for you.

yes, I'm in!

Get My Free Guide "21 Steps to Self Love"
When You Subscribe

Get On the List

Are you someone who likes the inside scoop? Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real.

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things