Intro to Meditation Workshop

Whether you’re just getting started with meditation or are a seasoned sitter, this workshop will bring you back to the basics of this ancient, life-enhancing practice. 

Next Session:
May 10, 7-8am PST

just breathe

There is Power in Presence

In our fast-paced, hustle-obsessed culture, it can be challenging to feel present. Most of us are constantly connected to our phones, feel “too busy” to make time for ourselves, and live with jam-packed calendars and never-ending to-do lists. 

Enter meditation.

This ancient practice, which originated in India and has been around for thousands of years, helps us to slow down. Sitting still – while challenging when we’re first starting out – helps us to hold space for all of our emotions; the good, the bad, and the ugly. 

Studies show that cultivating a meditation practice can help to:

Reduce stress and anxiety

Increase creativity, focus, and productivity

Develop a greater sense of self-awareness

Feel more present

Generate empathy and kindness

Increase patience and tolerance

  • How to begin and maintain a daily meditation practice.
  • The basics of meditation, such as how to sit, how long to practice, and what time of day is best. 
  • Three meditation styles that you can incorporate.
  • The greatest barriers to consistent meditation and how to work with them.
  • The concept of right speech, and how it can impact your well-being.

For All Ages, Levels, and Abilities

The workshop

Participants Learn:

This online workshop brings you back to the basics of a meditation practice, helping you to form a strong foundation from which to grow.

Kind Words

I still listen to these meditations over a year later! I immediately feel more at ease as soon as they start playing.

— AMY S.

 The rehearsal for self love was my favourite. It wasn’t what I was expecting at all. I was gently brought to a place of tears and built back up to a place of pure joy and ease, filled with hope.

Meet Erin

Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Since beginning her coaching practice in 2017, she’s helped over a thousand people redefine their relationship with their bodies, food, and their overall well-being. Erin’s work has been featured in publications including Elle magazine, the LA Times and Marie Claire, amongst others. 

Your Meditation Teacher

MAY 10, 7-8AM PST

Ready to learn how to meditate?

Stillness is waiting for you.

yes, I'm in!

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