Whether you’re just getting started with meditation or are a seasoned sitter, this workshop will bring you back to the basics of this ancient, life-enhancing practice.
May 10, 7-8am PST
Reduce stress and anxiety
Increase creativity, focus, and productivity
Develop a greater sense of self-awareness
Feel more present
Generate empathy and kindness
Increase patience and tolerance
I still listen to these meditations over a year later! I immediately feel more at ease as soon as they start playing.
— AMY S.
The rehearsal for self love was my favourite. It wasn’t what I was expecting at all. I was gently brought to a place of tears and built back up to a place of pure joy and ease, filled with hope.
Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Since beginning her coaching practice in 2017, she’s helped over a thousand people redefine their relationship with their bodies, food, and their overall well-being. Erin’s work has been featured in publications including Elle magazine, the LA Times and Marie Claire, amongst others.
Your Meditation Teacher
MAY 10, 7-8AM PST
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Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things
Health & Wellness Coach helping you live a beautiful life from the inside out.