Is ‘Health at Every Size’ Ridiculous? with Kenzie Brenna

If you want to lose weight, dieting does NOT have to be the option. We’re now looking through a different lens.

When Kenzie Brenna first posted to Instagram back in 2015, her goal was diet accountability, not social media fame. When her hashtag #CelluliteSaturday went viral, Brenna realized the power of her platform and is dedicated to documenting the reality behind the social media sparkle.

Now, she celebrates body love at any size.

Now, she holds space for really big, beautiful conversations, and taboo topics for every kind of woman.

Now, she uses her struggle with an eating disorder and body image issues to educate others.

And today, Kenzie Brenna is sharing ALL the juicy details about:

???? How her journey of self-acceptance started on social media (and grew into a podcast!)
???? Showing up authentically online
???? The real implications of weight stigma
???? Surviving a pandemic break up (especially as an extrovert during lockdown).
???? Finding what works for YOU (because there’s not one path!)

Ready to dive in!?

LISTEN NOW:

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Kenzie’s podcast: https://podcasts.apple.com/us/podcast/conversations-with-kenzie/id1509586423?uo=4
Follow Kenzie on social here: @kenziebrenna

SHORT ON TIME? Here are some key topics we covered…

0:00 – A Raw intro
1:30 – Erin’s personal mental health struggles & what she’s doing to get back on track
4:02 – Check up from the neck up
10:50 – Welcome Kenzie!
14:30 – Kenzie’s beginning – starting and how she and her platform has evolved
19:00 – Kenzie’s introduction to health at every size and her thoughts on this idea/movement
25:00 – Weight stigma and cycle and it’s implications
28:00 – The implications of the STIGMA of the weight on our bodies
29:00 – The effects that the pandemic had on Kenzie and her binge eating
34:00 – Kenzie shifting her messaging – where she’s at today
36:00 – Kenzie’s breakup through the pandemic
40:00 – When Kenzie decided to listen to her body – the feedback from her audience
44:00 – Kenzie’s transformation

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