Krista Williams on Healing from Binge Eating & Finding Your Voice
This is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently overcome.
HANDOUT – 55 Ways to Feel Better In Your Body
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5:00 – Krista’s personal journey with her voice throughout her many years of hosting The Almost 30 Podcast
9:35 – Kristas’ advice on how to begin to find your voice
17:15 – How Krista found herself starting The Almost 30 Podcast
21:37 – The challenges Krista faced with body acceptance at a young age, and how she has worked to grow past a disordered relationship with food and her body
28:40 – What binge eating looked like for Krista
34:15 – How Krista’s healing journey unfolded
40:08 – Where to begin if you are ready to start healing from binge eating
41:53 – Krista’s message to the world
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
HANDOUT – 55 Ways to Feel Better In Your Body
To learn more about Krista and her wonderful offerings, visit https://itskrista.com
Check out The Almost 30 Podcast!
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