Mastering Your Mean Girl And Creating Rockin’ Relationships With Melissa Ambrosini

Meet Melissa…

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top rated podcast The Melissa Ambrosini Show, a speaker, entrepreneur and spiritual teacher named by Elle magazine as a “self-help guru”.

With a deep commitment to empowering people to become the best version of themselves, Melissa believes that change is possible for everyone. Today on the show, we’re going to dive deep into the tools you need to help you ditch self doubt and chat about relationships – the one you have with yourself and the ones you’re building around you.

Meet Our Partner: DAVIDsTEA

While we hate saying good-bye to summer we’re kind of excited about the cozy fall days ahead, wrapped up in big sweaters with warm teas and zero guilt for the odd Netflix night. Whose with us?

One of our greatest obsessions at the Raw Headquarters is DAVIDsTEA because of their selection of over 100 loose leaf teas including so many yummy exclusive blends like Carrot Cupcake, S’more Chai and Pumpkin Chai in addition to the more traditional ones. We’re also getting our daily dose of Vitamin C every morning with their blend Sunny C which is bursting with freshly squeezed orange. This fresh, bright tea will leave you feeling like summer never left.

For a limited time DAVIDsTEA is offering you 20% off everything in store and at www.davidstea.com when you use the code RAWBeauty20.

LISTEN NOW:

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Melissa on Instagram – @melissaambrosini

Listen to Melissa’s Podcast – The Melissa Ambrosini Show

Mastering Your Mean Girl- Read it

Open Wide – Book + Masterclass

Melissa’s website – melissaambrosini.com

Kaitlyn Bristowe’s Podcast – Off The Vine

SHORT ON TIME? Here are some key topics we covered…

1:40 – How Melissa discovered her true self

5:05 – Why you should consider deleting the word ‘perfect’ from your vocabulary

5:57 – Life hack: ignorance may be bliss, but doing the inner work is more beneficial

8:20 – Melissa’s journey to self love

12:05 – 3 steps to mastering your inner mean girl

18:40 – How to cultivate the deep, healthy relationships we’re craving: put down the phone and pick up the watering can

23:38 – The importance of practicing CCC: Crystal Clear Communication

24:20 – Removing the rose-coloured glasses from media portrayals of relationships

33:46 – How consistent meditation can support your relationships

37:17 – Melissa’s tips to inspire your partner to meditate, practice CCC, etc.

40:36 – How to let go of the expectations that can kill relationships

42:49 – The shift: balancing masculine and feminine energy (+ why that’s important for your relationship)

51:18 – Melissa’s message to the women of the world

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

Let us know what you think. We’ll be sharing your reviews on the show!

Mastering Your Mean Girl And Creating Rockin’ Relationships With Melissa Ambrosini