Navigating Grief After Loss with Dr. Morgan Francis
Meet Dr. Morgan Francis
If you’ve ever experienced loss this episode is for you AND SPOILER ALERT…we’ve all experienced loss. Dr. Morgan Francis joins Erin to talk about the varying degrees of grief we can experience, the three U’s of grief, how to navigate the stages of gried and how to support those around us who are grieving.
Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling in Scottsdale, Arizona where she treats young adults, individuals, couples, and families. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all.
Tune in to hear Dr. Francis talk about her mission to break through the mental health shame game and how to find self-love through self-hate.
GIRLS NIGHT IN!
May 27th @ 5pm PST
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Dr. Francis on Instagram – @drmorganfrancis
Find Dr. Francis online – scottsdalepremiercounseling.com
Text Dr. Francis for Mindful (Text) Messages – 1 (202) 759-6205
Online Course – Loving Yourself Through Loss
SHORT ON TIME? Here are some key topics we covered…
2:30 – Is this grief I’m feeling valid
4:15 – The marriage between grief and loss
5:00 – The three U’s of grief : Universal, unique, uncertain
6:02 – Is your grief worthy? How comparative suffering can slow our healing.
7:38 – This one thing might be more effective than “positive thinking” when it comes to healing after loss.
10:29 – The gifts of uncertainty
14:02 – How to move through the uncomfortable stages of grief
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