In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone. 

Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk you through strategies you can use to support yourself through these triggers, and then we’ll explore how to begin the deeper work of healing the parts of you that cause the triggers in the first place. 

Be sure to grab the episode handout here in order to get the most out of the episode! https://rawbeautytalks.lpages.co/emotional-guidance-scale/

SHORT ON TIME? 

3:00 – How I support people as a health coach

5:54 – What a body image trigger feels like

11:02 – The physiological things that happen in your body and mind when you feel triggered

19:30 – Three of the most common triggers I see in coaching sessions

25:45 – How to move through your feelings when you experience a body image trigger 

38:00 – Using your triggers to promote deeper healing

47:00 – Your invitation to work with Erin to focus on these body image wounds in a breakthrough call