Q&A with Erin – Movement, Meditation, Hydration & Screen Time
Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.
We’ll talk about:
- Exercise and movement
- My reasons for going alcohol-free a second time (check out my recent ep on this topic)
- What I rely on instead of ‘motivation’
- What hydration does for your body
- How I approach screen time with my kids
- What meditation does for me
- The biggest roadblocks I see when I work with clients.
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