Rising Above Victim Mentality in Anxiety with Dr. Russell Kennedy
Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep-dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his history of anxiety and why he has dedicated his life to helping others move through it.
Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives.
Today, we’ll talk about:
- How a sense of ‘alarm’ relates to anxiety
- The path to healing anxiety, instead of just coping with it
- The importance of connecting with your inner child during healing
- Why faith is the antidote to anxiety
- The difference between intuition and anxiety
Pre-order your copy of Dr. Kennedy’s new edition of Anxiety RX here
Check out Dr. Kennedy’s MBRX program
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