Journal

How to Become ‘HER’ in 2026 In 2026 it is time to call in the version of you that you were always meant to be. A version of you who is healthy, well, fully expressed, reaching your full potential and showing up in a way that feels truly aligned. It is time to become HER.  […]

Expression is the Antidote with Artist Zoe Pawlak Vancouver based visual and industrial designer Zoë Pawlak is on the show today with a view on wellness that absolutely shifted my perspective – wellness is more than just creating equilibrium and calm, it is a form of expression.  Tune into to hear about Zoë’s relationship with […]

Why You Are Overwhelmed: How to Actually Reset Your System Overwhelm is a feeling that I am deeply familiar with… sometimes multiple times a day. In today’s episode, we’ll discuss why you feel overwhelmed, what’s happening in your brain and body when that feeling of ‘too much’ overcomes you, and how to actually reset your […]

How to Create Your Dream Relationships with Mark Groves Relationship expert Mark Groves is here to help you create your dream relationships – whether they be romantic, familial or friendly. No matter what kind the relationship, the work begins with you!  Mark will shine light on:  The importance of starting with yourself when on a […]

Lymphatic Massage​ for Depuffing and Detoxing with ​Miss Lymph​ Sabrina Sweet, the founder of lymphatic drainage wellness brand Miss Lymph, is here today to educate the lymphatic system, an often overlooked body system that lives just beneath our skin and plays a massive role in our overall health.  You’ll hear about:  Lymph 101 – What […]