Journal

Understanding Ozempic & GLP-1s with Dr. Sue Stock Ozempic and GLP-1 agonists are such a hot topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens!  Dr. […]

Wellness Fads, Personal Growth & Beauty Must-Haves: A Q&A with Erin We’re flipping the script! Today Clio has taken over the interviewer’s mic, and she’ll be asking me questions that you submitted on Instagram!  We’ll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; […]

Motherhood, Besties & A Unique Birth Story with Clio My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and […]

The Raw Beauty Evening Routine The key to a successful morning is starting the night before.  There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next […]

Struggle with Consistency? Here’s Why and What to Do About It   Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care.  The all or nothing mindset that we approach goals with can set us up for […]