Journal

The Paris Girls Trip Recap! (with my Besties)  I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so much incredible food and shopping and connection. My besties – Kat, Jill and Shayna – have joined me […]

Hello, Raw Beauties! I recently got back from a beach vacay, where I got to practice eating intuitively in a new environment. My trip made me reflect on how travel is an amazing opportunity to stretch outside of your comfort zone, switch up your routine, and try new things – including food! Plus, going on […]

Five Ways to Turn Down the Volume on Food Noise Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories, or you’re thinking about how each food is impacting your body. Then, this episode is for you!  This […]

Navigating Miscarriages, IVF and Fertility with Katherine Watchorn I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her fertility journey. Katherine is no stranger to miscarriage and IVF. Today, she opens up about her experience in a way that […]

Ask Erin’s Therapist with Dr. Michele Kambolis Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions!  Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 […]