Journal

How to Have a Sober Summer (& Still Have Fun)! Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with […]

7 Mindset Shifts for More Ease For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was […]

Are You Malnourished? How to Know and What to Do About It With Yasmin Prol   Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn […]

When Botox Goes Wrong with ALL Method Founder Katie Mackenzie Katie McKenzie is the co-founder and lead educator of the ALL Method⁠, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.  Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and […]

The Four Types of Intuition with Courtney Thomas of The Bodhi Effect Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen.  Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition […]