Journal

Struggle with Consistency? Here’s Why and What to Do About It   Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care.  The all or nothing mindset that we approach goals with can set us up for […]

Your Guide to Getting Healthy & Wealthy with Jessica Moorhouse   Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom.  You’ll walk away from this conversation with a better understanding of your personal relationship […]

Timeline Jumping, Embracing Transition & the Mother Wound with Krista Williams  Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a […]

A Message on My 40th Birthday  “This last decade has been deeply healing for me. Not through ease, but through lessons.”   Today is my 40th birthday! I awoke today with so much gratitude for where I am on this journey of life. One of the things I am most grateful for is YOU! And […]

The Paris Girls Trip Recap! (with my Besties)  I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so much incredible food and shopping and connection. My besties – Kat, Jill and Shayna – have joined me […]