Journal

Expansive Series : BTS Erin’s Expansion In Episode 4 of Erin’s Expansive Series, we’ll step into what the process of expansion truly looks like in all of its messy beauty. Like a caterpillar turning into a butterfly, expansion is a multi-stage process that looks a lot less like steps on a to-do list and a […]

Expansive Series : Stepping Into Visibility & Finding Your Voice In Episode 3 of Erin’s Expansive Series, we’re going to take real action on something so many of us crave: Finding your voice.  Finding the courage to be visible is one of the most important things you can do in the pursuit of living an […]

Expansive Series : Expanding Beyond Your Bubble with Nervous System Regulation In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it.  Our nervous systems exist to keep us safe. When we attempt to grow […]

Expansive Series : Getting Clear on What You Want What do you want?  In today’s episode of Well Within, Erin will help you not just answer that question, but get to the important truth that lives beneath that question: How do you want to feel?  You are listening to Episode 1 of Erin’s 8 episode […]

Stop Overthinking, Start Moving ft. Mel Robbins on Tour On today’s episode of Well Within, Erin takes you into her incredible experience attending Mel Robbin’s Let Them Tour. If you feel like you were meant for more, but you don’t feel fully locked into the version of you who is ‘there’ yet, this episode is […]