Journal

How to Know When Alcohol Is No Longer Serving You with Kathryn Sauser of Sober Fit Girl Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring sobriety, overcoming an eating disorder, and ‘doing the work’ to heal while also living […]

For Anyone In A Season of Transition or Personal Evolution On this episode of The Well Within Podcast we’ll talk about walking the path of personal evolution. We all experience many evolutions in our lives – whether that be evolutions in our passions, our relationships, or our careers. Moving through the evolutionary process can be […]

Heal From Within Through EMDR and Somatic Work with Psychotherapist Ilona Varo Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona’s unique background in beauty and entertainment in Los Angeles led her to a career in psychotherapy with a focus on helping patients […]

Bold Vision, Alignment & A Resilient Mindset with GORGIE Founder Michelle Cordeiro Grant Two-time founder, angel investor, podcaster, business mentor and mom of two Michelle Cordeiro Grant is no stranger to the daily work that it takes to build your dreams.  In today’s conversation, the founder of GORGIE and Lively will take you behind the […]

Jealousy & Envy Can Expand Your Life Jealousy and envy are admittedly not pleasant feelings, but what if I told you they could change your life in the best way?  When you shift your perspective on jealousy and envy to realize that they aren’t character flaws, but information, you can harness them to become some […]