The Vagus Nerve : A Key to Wellbeing with Michele Kambolis
Meet Michele…
One of our all-time favourite guests and an acclaimed author (her new book ‘When Women Rise’ is available for presale June 11!) and speaker who has been featured on Good Morning America, Huff Post Live and Goop, Michele draws on both her scientific and spiritual knowledge (and more than 20 years’ experience working with women in clinical therapy) to provide daily practices that help others overcome the barriers that hinder their freedom and compromise their very essence. In this episode, she uses her fresh, empowering, genuine approach to teach us all about the vagus nerve and its importance on our well-being. Looking to bring more balance and joy into your life? Press play!
Meet our partners:
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LISTEN NOW:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Visit Michele online – michelekambolis.com
Visit Michele on Instagram – @michelekambolis
Buy Michele’s new book on June 11 – When Women Rise
SHORT ON TIME? Here are some key topics we covered…
0:00 – Checkup from the neck up
2:45 – A Raw intro
8:45 – Making room for your own pain, tears and anger
13:10 – What the heck is the vagus nerve and why is it so important?
15:45 – How to regulate between a calm state and times of stress (aka toning the vagus nerve)
19:00 – Why trauma impacts the nervous system
22:15 – Gut health 101: mental health > vagus nerve > gut
24:45 – The importance of communicating with your body
25:15 – Michele’s top tips to support your vagus nerve
30:00 – Does cold plunging really help your vagus nerve and parasympathetic nervous system?
33:35 – What self-compassion is to Michele
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