Three Steps to Finding Self Love with Erin Treloar
In today’s episode I’m diving head first into a topic that is at the heart of Raw Beauty Co.’s mission, SELF LOVE. This is something so many of us recognize as being important but struggle to activate in our own life. I spent the last year looking inward, researching and experimenting with this term to define what it means to me and to come up with three easy ways that you can start moving towards it in your own life.
Self love is the foundation to a life that feels really amazing from the inside out. Once we know how to plant the seed and help it grow our life starts to flow and we begin to attract more of the things that really fulfill us. So many of you have told me you are looking for more calm in your life, peace with your body and food and an overall greater sense of love from within. This episode and the three steps I break down will help you get all of these things starting right NOW!
Download the episode notes below for 10 journalling questions created specifically to help you start down the path of self love.
This episode is proudly sponsored by Four Sigmatic. Strengthen your immune system, improve focus and concentration, maximize skin health and find your calm with their delicious adaptogen-filled mushroom drinks (that don’t taste at all like mushrooms!). Click here to get 15% off your purchase.
LISTEN NOW:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Download our FREE SELF LOVE HANDOUT for this episodes summary and to get started on your own journey to self love through 10 journalling questions from Erin.
SHORT ON TIME? Here are some key topics we covered…
7:00 – Why I hated the term ‘self love’ for years
9:10 – Why self love is so important
10:30 – Some signs that you might need to work on self love
11:58 – What happens when we live from a place of self love
12:52 – Why are we struggling so much to find self love
16:16 – What is self love and the breakdown that helped me define it
27:23 – How to activate self love in your own life through ‘The 3 C’s’
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