Tools to Calm Coronavirus Anxiety
About this episode…
In this episode Erin shares 10 things you can do TODAY to help reduce anxiety. These research-based tools from both eastern and western medicine are designed to help calm your nervous system, shift your perspective and boost your resilience so that even when the going gets tough you can show up as your best self.
Erin also gets raw talking about her own experience taking medication for anxiety to help reduce the stigma around mental health. Click the link below to hear her thoughts on how we tackle mental health in a way that is effective for everyone.
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SHORT ON TIME? Here are some key topics we covered…
3:51 – #1 An important tool to help calm your nervous system
6:30 – #2 How to balance your blood sugar levels to stabilize your mood
8:20 – #3 Get the healthy, feel-good chemicals flowing through your body
9:20 – #4 What are you watching on TV?
10:25 – #5 Three ways to decrease media consumption without sticking your head in the sand
12:02 – #6 The best way to nurture calm is in nature
13:00 – #7 Limit these two things as quickly as possible
14:57 – #8 Tips to get a dream sleep that will support a state of calm
18:14 – #9 Step into this moment using this simple sequence
20:00 – #10 The antidote to anxiety, fear and anger
21:29 – Medication to support anxiety. Yay or Nay? Erin’s thoughts
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