THE WELL WITHIN
Would you describe your relationship with food as "it's complicated"?
begins february 19th 2026
Enroll Now!
The Well Within
The Well Within is a 6-week program for women who are building something deeply meaningful - career, family - and are ready for their breakthrough.
If you are ready to graduate from burnout, hustle-mentality and scarcity and you are ready bring your vision to reality from a place of inner-stability, intuition and aligned action this is for you.
The next cohort begins February 19th 2026.
Get Started
INTRODUCING
Does this sound familiar?
Have you ever experienced any of the following things?
01
You're ready to level-up, but not sure how to make it happen because you already feel stressed and stretched?
02
You are building something you care deeply about - while quietly wondering if it will actually work and when it's going to feel easier?
03
Do you move throughout your day carrying a constant sense of urgency. You feel guilty resting and find it hard to stay present.
04
You live with low-level anxiety about money, time, or momentum, oscillating between hope and doubt.
05
You live with constant mental noise and feel decision fatigue that weighs you down.
The Reset taught me so much about intuitive eating and made me realize that it’s actually possible to eat mindfully without obsessing over calories/macros/the scale/the gym. It’s not a myth!
- Steph B.
“It’s actually possible to eat mindfully without obsessing over calories & macros. It’s not a myth! ”
NEXT →
← PREV
There has always been this missing piece and no matter what I did, how much I did or didn’t eat, or how hard I would work out, I would always end up in the same place of negativity towards myself. Erin equipped me with the necessary tools to finally break free from my negative self-talk and rise to my fullest potential.
- Brooke I.
“I don’t even have words. Working with Erin has been nothing short of life changing.”
NEXT →
← PREV
“I used to spend so much time focused on what I looked like/how things fit, but now I’ve filled my life with so many other positive things that I barely even bother to stare at my body in the mirror and instead focus on how I feel.”
- SARAH
Kind words
You’re expanding into your next level without burnout, force or abandoning yourself.
the vision
You’re no longer operating from fear, scarcity, or urgency.
01
02
Where you are going...
03
Your energy is steadier - and people feel it. You move through your days with more presence and confidence.
04
You’re building success that feels sustainable, not depleting.
05
Yes, I'm in!
Decisions feel calm, clear, and more intuitive.
here's the thing...
Not that long ago, I was in the exact same place as you.
For as long as I can remember I've been highly driven to succeed and simultaneously existing in cycles of burnout. My ambition never left when I had kids but suddenly I had something I loved more than work. My time was divided and my nervous system stretched. I wondered if it was time to give up my dream as I was struggled to keep up with the demands of both work and motherhood. But an inner whisper told me I could do both, I just needed a different way....
clarity about what mattered. A nervous system & beliefs that could hold it. the energy and aligned actions to bring it to life. welcome to the expansion...
The Well Within is an intimate, guided 6-week program designed to help you meet your most expansive self. Join coach Erin in this small group container as she takes you step-by-step through her 6-step program with the support and community to ensure sustainable, lasting change.
The Well Within program is for women who are building something meaningful but no longer want to do it from a place of scarcity, dysregulation or force. The program includes a combination of 1:1 coaching, group calls, thoughtful inquiry & special guest teachers.
THE well within
introducing...
Get clear on what you actually want — and where you’re headed next.
Here's What You'll Learn
Clarify Your Vision
WEEK ONE
LET'S BREAK it DOWN
Here's What You'll Learn
Understand the internal patterns, beliefs, and fears that quietly slow you down.
Here's What You'll Learn
Identify What's Holding You Back
WEEK two
Identify your nervous system triggers and learn how to support your nervous system so growth doesn’t feel overwhelming.
Here's What You'll Learn
Nervous System Stability
WEEK three
Learn how to use your habits and wellbeing to shift your energy so that it supports expansion.
Wellbeing as a Catalyst for Success
WEEK FOUR
Move out of urgency and fear-based thinking into trust, sufficiency, and possibility.
Shifting from Scarcity to Abundance
WEEK five
Create a clear, realistic action plan that fits your life, values, and energy. Determine your "next best step" and and start expanding,
Aligned Action
WEEK six
FEB. 19 @ 1pm PST
FEB. 26 @ 1pm PST
MARCH 5 @ 1pm PST
MARCH 12 @ 1PM PST
MARCH 26 @ 1PM PST
APRIL 2 @ 1PM PST
past clients
“I've seen more progress than in three years of therapy...””
“I can't put a price on it. I have my life back.”
lexi
Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with a new set of tools and practices to guide me.
Erin's approach, tools, support and putting in the work consistently over the past 6 weeks, I have seen more progress than in three years of therapy."
I was very skeptical at first. I thought, "I'm not going to stick with this and I've probably wasted my money," but I could not have been more wrong. I can't put a price on it. I have my life back.
“My experience with Erin’s coaching has been incredible and transformative.”
s.b.
CARLY
Payment Plan
SIX LIVE COACHING CALLS WITH ERIN + REPLAYS
3 payments of $499
One Payment
1 payment of $1499
select the plan that works for you:
Most flexible!
Most efficient!
ONE 1:1 coaching session with erin
SIX LIVE COACHING CALLS WITH ERIN + REPLAYS
ONE 1:1 COACHING SESSION WITH ERIN
PRIVATE WHATSAPP COMMUNITY
pRIVATE WHATSAPP COMMUNITY
A collection of guided meditations created with Dr. Michele Kambolis designed to help you reconnect with your body and soften into self love plus a 2-hour training to get you started on a daily meditation practice.
Get started & receive Erin's Intro to Meditation Workshop & 21-Day Nervous System Reset
with michele kambolis
21-Day Nervous System Reset
Bonus!
What if your greatest expansion begins when you go within?
Have complete clarity about who you are and what you want to create in your next chapter.
Understand the blocks, conditions and beliefs that hold you back from building your dream.
Have tools to help you regulate your nervous system so that you can hold the life you are building.
Understand your unique blueprint for wellness so that you have the energy and capacity to show up for
your life.
Align with an abundance mindset vs. a scarcity mindset.
Take small, aligned actions to bring your vision to reality.
By the end of this, you will...
Enroll Now
I'm Erin, I work with women building meaningful lives and businesses, supporting growth from a place of well-being.
Hey there!
I struggled too...
I spent most of my teens and early twenties struggling with disordered eating, severe anxiety, negative body image and a broken relationship with exercise (ie. I did it to make-up for the food I ate and to mold my body into societies ideal shape of the moment). It was exhausting and my obsession with counting calories took up so much mental space I couldn't thrive in any area of my life.
It wasn't until I started working with a coach that things started to change. I learned to eat intuitively, move mindfully and re-build trust with my body. As I healed, my life has unfolded in ways that younger Erin couldn't have dreamt of. I was told it would be unlikely I'd be able to have kids due to the damage I did to my body and now I have a beautiful boy and girl and a husband who loves me unconditionally. Not only that, I have the honour of helping others just like me find their way too.
As difficult as it feels right now, healing your relationship with binge eating, food and your body isn't rocket-science. I've done it myself and helped hundreds of others do the same. You can too.
But i wasn't always this way...
“Erin helps me feel like my best self”
“I look forward to every single session with Erin because I know I’m going to be in a positive mindset when we finish talking. Erin helps me feel like my best self. And in my opinion there’s nothing better in life than feeling your best.”
— Kaitlyn bristowe
The Well Within is a space to reach your next level from a place of clarity, well-being and aligned action.
This is for you if:
You are ready to grow without burnout, force or misalginment.
You’re looking for a quick fix, hack, or overnight transformation
you're tired of operating on empty.
You want someone to tell you exactly what to do without any self-reflection
You feel capable, but often run on urgency, pressure, or self-doubt
It's not for you if...
You’re currently looking for high-pressure motivation or hustle-based tactics
Payment Plan
SIX LIVE COACHING CALLS WITH ERIN + REPLAYS
3 payments of $499
One Payment
1 payment of $1499
select the plan that works for you:
Most flexible!
Most efficient!
ONE 1:1 coaching session with erin
SIX LIVE COACHING CALLS WITH ERIN + REPLAYS
ONE 1:1 COACHING SESSION WITH ERIN
PRIVATE WHATSAPP COMMUNITY
pRIVATE WHATSAPP COMMUNITY
