PODCAST

Smash Through Labels with Zehra Allibhai

March 28, 2019

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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How to Smash Through Labels To Create A Life You Love with Zehra Allibhai

Meet Zehra

Today’s guest is a mom of two, the owner of The FitNest and a kinesiologist and personal trainer who has worked in the fitness industry for over 18 years.  With a number of certifications under her belt including nutrition, sports strength & conditioning, pre & post-natal, BOSU and TWIST Conditioning, Zehra’s company The FitNest has helped inspire thousands of women to feel more confident and strong in their own skin. Her teachings have been featured in Self, Women’s Health, and Shape magazine among others.   

As much as I enjoyed seeing my clients reach and surpass their fitness goals and transform their bodies, my true passion lies in helping women feel strong and confident in their own skin. Empowering women to challenge themselves and push themselves past their limits!  – Zehra Allibhai

In this episode we talk about leaving labels behind to pursue passion, the beauty of movement and why we love to avoid it even though we know it’s so good for us. 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

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Zehra’s Favourite Instagram pages to follow: @CatAndNat @CarmelRodriguezFit

SHORT ON TIME? Here are some key topics we covered…

1:21 – Zehra’s path to working in fitness

4:41 – The intersection of religion and sport

6:45 – On fitting in

8:45 – Moving beyond labels to create a life you love

15:20 – Taking care of your body so it will take care of you

18:41 – How to stay motivated to exercise

20:21 – The benefits of movement

26:00 – The most common excuses she hears as to why people don’t stick with exercise and what to do about it

29:00 – Her experience transitioning into motherhood

35:00 – Tips on how to keep kids active

Say hi to us on social:

Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks

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