How to Smash Through Labels To Create A Life You Love with Zehra Allibhai
Meet Zehra
Today’s guest is a mom of two, the owner of The FitNest and a kinesiologist and personal trainer who has worked in the fitness industry for over 18 years. With a number of certifications under her belt including nutrition, sports strength & conditioning, pre & post-natal, BOSU and TWIST Conditioning, Zehra’s company The FitNest has helped inspire thousands of women to feel more confident and strong in their own skin. Her teachings have been featured in Self, Women’s Health, and Shape magazine among others.
As much as I enjoyed seeing my clients reach and surpass their fitness goals and transform their bodies, my true passion lies in helping women feel strong and confident in their own skin. Empowering women to challenge themselves and push themselves past their limits! – Zehra Allibhai
In this episode we talk about leaving labels behind to pursue passion, the beauty of movement and why we love to avoid it even though we know it’s so good for us.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
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Zehra’s Favourite Instagram pages to follow: @CatAndNat @CarmelRodriguezFit
SHORT ON TIME? Here are some key topics we covered…
1:21 – Zehra’s path to working in fitness
4:41 – The intersection of religion and sport
6:45 – On fitting in
8:45 – Moving beyond labels to create a life you love
15:20 – Taking care of your body so it will take care of you
18:41 – How to stay motivated to exercise
20:21 – The benefits of movement
26:00 – The most common excuses she hears as to why people don’t stick with exercise and what to do about it
29:00 – Her experience transitioning into motherhood
35:00 – Tips on how to keep kids active
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