5 Tips for Navigating Holiday Overwhelm & Anxiety

December 16, 2021

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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5 Tips for Navigating Holiday Overwhelm & Anxiety

It’s the most wonderful time of the year….or at least it can be! 

I don’t know about you but I actually find the holidays to be a big mixing pot of emotions – stress, excitement, overwhelm, magic, financial pressure, beauty, anxiety – it all rises to the surface at this time of year giving us an incredible opportunity to see areas in our life where there is still space to grow, heal and feel a little bit deeper. 

I recorded this episode specifically for YOU if you are ;

  • Feeling a stressed, overwhelmed or spread thin right now
  • Noticing you’re a bit stuck, unmotivated or uninspired 
  • Not showing up moment to moment in the way that you want to (i.e. snapping at the kids, feeling anxious or moving at a million miles per hour) 
  • Craving specific strategies to help you connect back to your best self 
  • Needing a BFF to remind you just how INCREDIBLE you are! 

I got cozy in my favourite sweatsuit, made my daily Turmeric latte and shared 5 tools and mindset shifts that I’m leaning into DAILY to allow me to show up from a space of LOVE, GRATITUDE & CALM. 

I ask you some BIG questions to help you show up as your best self no matter where you are at right now. 

We can’t always control what is happening around us but we can control how we show up for it.  

Grab a coffee or pour yourself a glass of vino, grab your journal and come hang out with me as we wrap up another incredible year together and head into the new year. 

Xo Erin 



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Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I’ve found just might be switching me over to have more of a sweet tooth. Yep. That’s right.

They are called Healthy Hippo! They are basically your childhood candy – but better! Their  vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention – they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I’m telling you they are delicious, kid-friendly and are going to be your next candy obsession.

The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo 



SHORT ON TIME? Here are some key topics we covered…

0:00 –  A Raw Intro
2:30 – Thank you message to all of you
5:30 – Why this time of year feels so stressful in moments
10:30 – Getting honest about the storm that’s bubbling – the REAL issue
13:00 – Practice acceptance for where you are at right now
13:30 – Get clear on where it is you want to be 
17:30 –
Don’t ditch your protective gear “Self care practices”
19:15 – Your personal nourishment menu – finding what nourishes you – mind, body, soul
21:00 – Systems to help ensure you can implement things that nourish you
28:45 – Strategy in moving out of the darkness
30:16 – Tip for anyone feeling overwhelmed right in this moment – MIND MAP
33:00 – You are not your thoughts
38:30 – Key takeaways from the episode

Like this episode?!  Please take a moment to share it with your friends!


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