Using Your Unique Voice to Find Your Power with Therapist Vasavi Kumar
As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar’s journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination.
In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her.
27 Self Love Affirmations from Erin
SHORT ON TIME ;
3:12 – Leaving your past in the past
7:00 – What Vasavi has learned from bipolar disorder
13:40 – Navigating addiction : from cigarettes to cocaine
25:30 – Erin & Vasavi discuss taking meditation for their mental health
40:12 – Finding your unique voice and using it to your advantage
43:50 – What parts of you have been hiding and waiting to be expressed? What would your life look like if every part of you felt safe to say it out loud?
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
27 Self Love Affirmations from Erin
Follow Vasavi on Instagram – @mynameisvasavi
Vasavi’s website – Vasavi Kumar
Book – Say It Out Loud
Listen to the podcast here:
Apple Podcasts
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