Using Your Unique Voice to Find Your Power with Therapist Vasavi Kumar
As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar’s journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination.
In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her.
SHORT ON TIME ;
3:12 – Leaving your past in the past
7:00 – What Vasavi has learned from bipolar disorder
13:40 – Navigating addiction : from cigarettes to cocaine
25:30 – Erin & Vasavi discuss taking meditation for their mental health
40:12 – Finding your unique voice and using it to your advantage
43:50 – What parts of you have been hiding and waiting to be expressed? What would your life look like if every part of you felt safe to say it out loud?
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Vasavi on Instagram – @mynameisvasavi
Vasavi’s website – Vasavi Kumar
Book – Say It Out Loud
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