COACHING WITH ERIN : Your Key Wellness Pillars for Fall
But if motivation isn’t our driving force, what should be instead?
Today I’ll walk you through four key practices to add to your life that will give you the focus, connection and structure you need as you work toward your goals. These practices will aid you regardless of what your goal may be, so grab a nice tall glass of water and dive in.
SHORT ON TIME?
1:30 – The 14-day September Movement and Self Love Challenge – there’s still time to join!
3:00 – Why motivation isn’t going to help you reach your goals alone
5:40 – Identifying your goal and finding your ‘Why’
9:00 – Creating action steps and structure around your goal
12:30 – Moving forward imperfectly and reframing ‘failure’
19:00 – How to pinpoint and process through the things that are holding you back
25:00 – The importance of practicing gratitude within goal setting
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Learn more about coaching opportunities with Erin – https://rawbeauty.co/coaching/
JOIN THE MOVEMENT & SELF LOVE CHALLENGE!
September 10 – September 23rd
Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You’ll receive a tracking chart to celebrate progress & a community to support you along the way.
Here’s the challenge;
- Start your day with three gratitudes
- Drink 64oz of water daily
- Move your body for a minimum of 20-minutes, 5 days a week
- Check your email for a daily dose of self love from Coach Erin
- Bonus : reduce alcohol or better yet have none at all!
SPONSOR LINKS & CODES
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Honeylove
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Lume Deodorant
Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS
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The Superhuman app – try it here.
Mimi’s episode with Jourdan Younger – tune in here.
