Manoj Dias on Meditation, Enlightenment, and Anxiety
I am so honoured to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world’s most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best-selling book Still Together.
In this episode, we’ll cover:
- The truth that anyone can meditate
- Moments in your life when meditation might not be right for you
- What is enlightenment?
- Manoj’s personal journey with anxiety
- Manoj’s approach to diet and alcohol
Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!
Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
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