The Impact of Diet Culture & Stress on Gut Health & How to Heal with Hannah Aylward
Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast-paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you.
Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women worldwide overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.
In this episode, you’ll learn:
- How to know if your bloating or gas is normal or is signaling a gut issue
- The top triggers for poor gut health
- How undereating and chronic dieting can affect your gut health
- The role that food, soil, and water quality play in our gut health
- Why supporting your blood sugar levels is so key to maintaining wellness
Make sure you check out the Dirty Dozen & Clean 15 list!
If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
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