Tools to Heal Your Relationship with Food and Your Body with Kate Horsman
Meet Kate…
We are stepping behind the highlight reel of Kate Horsman and talking about how she overcame her struggles with an eating disorder and all the tools and education she’s collected to now help others do the same. A creative by nature, Kate is a registered holistic nutritionist and counsellor based out of Vancouver, BC. Her expertise in nutrition, counselling, plant-based science and mindfulness help her clients bridge the gap between mind and body.
Kate has worked with companies including Aritzia, lululemon and Microsoft and her work is praised far and wide, but I think one of the most fascinating parts of her story is the dark side she lived through in order to get to where she is today. Get ready to dive deep and add some key pieces to your toolkit!
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Kate on Instagram – @katehorsemanhealth
Visit Kate’s website – katehorsman.com
Kate’s recommended supplements – Shop them all
Group course – The Homecoming
SHORT ON TIME? Here are some key topics we covered…
2:45 – Kate’s childhood: food, the body + great expectations
6:43 – Nature vs Nurture and discomfort in your body
11:18 – The giant scribble: Kate’s eating disorder
14:08 – Accepting the possibility of recovery
20:04 – The importance of a healthy brain
22:25 – Kate’s tips for supporting yourself to get to a nutritional baseline
25:20 – The brain-gut connection and how to maintain it
30:40 – How to spark self-acceptance by reconnecting to your body
32:49 – Developing a sense of safety: it’s all about the breath
36:01 – Kate gives you permission to not love your body
37:09 – Kate’s journey today: counsellor, mentor, nutritionist
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