WELLNESS

THREE LOW-CAFFEINE DRINK OPTIONS THAT WILL HELP YOU FORGET COFFEE

October 15, 2019

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

When I have anxiety one of the first things I do is reduce my caffeine intake. I cut out coffee completely and stick to one Earl Grey tea (my fave blend is Cream of Earl Grey by DAVIDsTEA) in the morning. Enough to clear away the brain fog while preventing the jitters and keeping my nervous system calm.
.
Reducing caffeine can also help you sleep better, stabilize those blood sugar levels (see ya crazy cravings) and tune into your hunger and fullness levels.  Here are some of my fave reduced-caffeine options out there.

DAVIDsTEA

***Use discount code RawBeauty20 for 20% off**

There’s nothing like a nice cup of tea on a cool fall day…and it’s even better if the ingredients are organic and the mouthwatering flavours pack a nutritional punch. DAVIDsTEA is a favourite in our house (I’m embarrassed to tell you how many blends we have) and I wish I could pour every single one of you a big, warm cup of it.  Below are two of my favourite blends: 

Sunny C

Need a little immune booster? This vibrant tea is bursting with freshly squeezed orange, sight saving carrot and a sunny dose of Vitamin C. With hints of hydrating hibiscus and tart lemon, it’s a citrusy tonic that’ll leave you feeling bright-eyed and bushy-tailed after one sip. Did we mention it’s amazing hot and iced? Go ahead and C for yourself.

Sweet Dreams

Need a good night’s sleep? With four organic infusions made with ultra-relaxing ingredients like valerian and chamomile, this variety pack of 20 tea sachets will have you ready for bed in no time. Unwind with floral Serenity Now and honey-scented Calming Chamomile, or prepare for drift-off with Dream On. Need to catch some serious Zs? Reach for fan favourite Mother’s Little Helper. Good night!

 

Organic  •Kosher •Fair Trade  •Caffeine Free 

  

FOUR SIGMATIC MUSHROOM CACAO MIX with REISHI

I started hearing about adaptogens about a year ago, and since then have learned they are natural substances that help our body deal with stress and fatigue. One of my favourite ways to incorporate them into my routine is with superfood mushroom magic from Four Sigmatic! You read that right…mushroom! They offer everything from a mushroom cacao mix to a turmeric latte, all packed with the benefits of mushrooms and other superfoods (but without mushroom taste). My favourite is their Mushroom Hot Cacao with Reishi for a mid-afternoon pick me up or bedtime treat. It really packs a (caffeine-free) punch to calm my nervous system and build immunity all while tasting creamy, chocolatey and delicious. Win!

Organic • Paleo • Vegan • Caffeine Free 

KOMBUCHA – RISE GINGER & WHISTLER ELIXIR RAZZ-GOJI-ROSE 

Rise is a Canadian produced, organic, fair-trade vegan kombucha (a mix of tea, water, raw sugar, natural flavours, and SCOBY culture fermented together into a delicious concoction). The perfect balance of fizziness and bold flavour, Rise Ginger Kombucha does have a small amount of caffeine in it but nowhere close to the amount in a cup of coffee- this flavour is actually brewed with white tea, making it the ideal choice for those of us who are sensitive to caffeine’s effects. 

Organic  •Vegan •Canadian  •Low Caffeine 

Whistler Elixir brews their kombucha in small batches right in my neighbourhood, with a focus on local ingredients and whole botanicals and fruits to improve overall well-being. Their Razz-Goji-Rose flavour is my go-to, a delicious blend of organic raspberries, goji berries and rose petals.

Many people who drink Kombucha credit their improved gut health and the antioxidant properties as health benefits…but the fact that Rise and Whistler Elixir are organic, local companies is enough for me!

Organic  •Vegan •Canadian  •Low Caffeine

Do you have any favourite low-caffeine beverages that we can add to the list?  Share them below and we’ll credit you in the post! Our goal is to make this a beautiful resource for anyone looking to reduce their caffeine intake.

xo – Erin

Twitter
Visit Us
Follow Me
Pinterest
Instagram
Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published.

Browse By Category

Wellness

Self Care

Personal

Beauty

Podcast

On the Air

The Raw Beauty Talks
Podcast

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in
WORK WITH me

Coaching

Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

TOP RESOURCES

Blog Post or Freebie

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

TOP RESOURCES

Blog Post or Freebie

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  

yes, I'm in!

Get My Free Guide "21 Steps to Self Love"
 When You Subscribe

Instagram

Health & Wellness Coach helping you live a beautiful life from the inside out. 

@rawbeautytalks
Social media & sharing icons powered by UltimatelySocial