Intuitive Eating with Registered Dietician Shana Spence
Meet Shana…
Shana is a self-describe “eat anything” Registered Dietitian Nutritionist based in New York. Looking to create a platform for open discussion on nutrition and wellness topics, she pivoted from a career in the fashion industry to shed a new light on diet culture, nutrition and intuitive eating. Whether you’re recovering from an eating disorder or looking to incorporate healthier eating habits, tune in for all of Shana’s top tips to add to your toolkit.
MEET OUR PARTNER
If you’re anything like the Raw Beauty Crew, you’ve probably been looking for alternatives to traditional period products. Allow us to introduce you to your new best friend: Modibodi! Leak-proof, eco-friendly and cost effective, these period-proof underwear contain no nasty chemicals and come in sizes 4XS to 6XL.
Use code RAWBEAUTY for 15% off at modibodi.com – you can thank us later!
LISTEN NOW:
__________________________________________
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Shana – @thenutritiontea
Visit Shana’s website – thenutritiontea.com
Contact Shana – thenutritiontea@gmail.com
Evelyn Tribole + Elyse Resch – Intuitive Eating
Geneen Roth – Find all her books here
Christy Harrison – Anti-diet
SHORT ON TIME? Here are some key topics we covered…
1:18 – How Shana went from fashion merchandising to dietetics
3:30 – What is an anti-diet dietician?
6:30 – Shana’s take on ‘good’ foods, ‘bad’ foods and food control
9:50 – The most common patterns of disordered eating
11:25 – Wrapping your head around the concept of eating more to lose weight
13:00 – What is ‘intuitive’ eating?
19:55 – How to transition into an intuitive eating pattern
22:00 – What if I’m recovering from an eating disorder?
27:10 – What about breakfast and intermittent fasting?
32:00 – Are there any benefits to the diet industry?
37:15 – Shana busts some diet culture myths
43:00 – The problem with wanting to lose weight before changing your lifestyle
45:50 – Shana’s message for the women of the world
47:10 – Does intuitive eating help you find your ‘happy weight’?
Like this episode?! Please take a moment to share it with your friends!
_____________________________________________
Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks
_____________________________________________
Listen to the podcast here:
