Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool

Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool

August 6, 2020

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Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool

Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool

Meet Jac…

A self-made entrepreneur, CEO and fashion/music influencer, Jac has built her brand from the ground up. From pursuing her passion for fashion via the Warped Tour to hosting two insanely popular podcasts and launching a capsule collection with Express, Jac has navigated it all along the way: body image, self-love, social media + more. Tune in to dive behind the highlight reel of it all!


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Follow Jac – @jacvanek 

Listen to her Podcasts: The Lady Gang (@theladygang) + The First Degree (@thefirstdegree)

Jac’s butt clench – Iconic

Shop Jac’s collection – jacvanek.com 

Shop The Lady Gang’s Express collection – Express 

SHORT ON TIME? Here are some key topics we covered…

1:55 – It all started with rubber bracelets

3:41 – How is Jac ‘doing it all’ without spiraling? 

8:30 – The birth of The Lady Gang

12:20 – Jac’s tips for boosting your fashion confidence

17:00 – Behind the highlight reel of The Lady Gang’s Express collection

19:00 – Butt clenching 101

23:58 – Filters, editing and a healthy dose of reality

30:05 – Your 20s: The glory/gorey years

31:33 – Jac’s relationship with self-love today

38:00 – Self-care secrets from Jac

40:30 – The First Degree ( + Jac’s beliefs on spirituality and death)

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks


Listen to the podcast here:


Google Play



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