Tough Days & Tools to Get Through them with Ally Maz
Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats and is a founding teacher on Open. In today’s episode, Ally and Erin talk entrepreneurship, exchange their most recent emotional breakdown stories, tell you why a good cry is crucial every now and then, and explore all the benefits of breathwork to support your nervous system. Whether you’re having a great day, a down day or something in between, this episode is a must-listen, full of essential tools to get you through life’s ups and downs.
LISTEN NOW:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Ally – Instagram @allymaz and online alexmazerolle.com
Check out Open – @o_p_e___n and o-p-e-n.com and make sure to use promo code RBTFEBCHALLENGE for 30 free days (check out their February challenge!)
Find Girlvana – @girlvanayoga and girlvanayoga.com
Breathwork – Kate Horseman + Wimhof + Tracy Keough
Join – The Raw Beauty Reset x Meg Boggs
SHORT ON TIME? Here are some key topics we covered…
- Rule #1: never apologize for crying
- Is everybody succeeding without you? (Spoiler: NO!)
- The benefits of having a good cry
- How to breathe to support your nervous system
- Ally’s new venture, Open, and why you need it in your life
- Why you should consider a breathwork course
- What Ally’s work with Girlvana has taught her about young women over the years
- Ally’s #1 tool for moments of transition and challenge
- 30 second breathwork session
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Listen to the podcast here:
