Being A Breath of Fresh Air with Self Love Expert Mary Jelkovsky
Meet Mary…
Published author, TEDx speaker, retreat host and self-love superstar, Mary battled an eating disorder for 7 years before finding recovery and a passion for self-love. She takes us behind the highlight reel of bikini competitions and the ‘perfect body’ and shares how she came to host self-love retreats, offer online programs and guide others through their self-love and confidence journeys. If you’re looking for a breath of fresh air within the wellness space, press play!!
FREE Live Training with Erin
Do you constantly find yourself stuck in a cycle of restrictive eating or binging, promising yourself you’ll start fresh tomorrow? Are you eating when you’re not really hungry? Do you want a better relationship with food and your body? Are you struggling to find the motivation to move your body? If you answered yes to any of those questions, I invite you to sign up for my FREE live training: 5 Steps To End The Battle With Food And Your Body. No diets, no insane workout schedule – just the exact steps I took to change my relationship with food and my body forever. -Erin xo
LISTEN NOW:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Mary on Instagram – @maryscupofteaa
Sign up for a retreat – @retreatsbymary
Visit Mary online – maryscupoftea.com
The Gift of Self-Love – Read
Podcasts on limiting beliefs – Erin Treloar + Jaycee Gossett
Sign up for The Reset – Raw Beauty Reset
Sign up for Live Training – 5 Steps To End The Battle With Food And Your Body
SHORT ON TIME? Here are some key topics we covered…
3:30 – Behind the highlight reel of being ‘pretty, smart + thin’
10:00 – The importance of educating our educators: words matters
15:00 – Mary guides us through the process of revisiting something triggering
18:45 – How Mary and Erin overcome their limiting beliefs
25:40 – Mary reflects on her journey with bulimia
30:00 – A breath of fresh air: how to show up as your authentic self
36:25 – When your livelihood is tied to your appearance: how to keep your identity out of it
39:00 – Mary talks us through her journey to healing
43:30 – Determining your ‘no matter what’s’ (aka non-negotiables)
46:00 – Understanding your patterns and recognizing when to slow the f*** down
49:30 – What self-love means to Mary
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